1. Home
  2. Detail

@tupilates.ec: 💪 En Tu Pilates no solo celebramos el mes del padre… lo honramos y lo fortalecemos Porque ser papá no es solo un rol, es ser el hombre de la casa, el que sostiene, cuida y avanza cada día sin detenerse. En Tu Pilates creemos que también mereces un espacio para ti: para cuidar tu cuerpo, mejorar tu postura, liberar el estrés y ganar la energía que necesitas para seguir liderando tu hogar con fuerza y bienestar. 🔥 Este mes del padre es tu momento Entrena, respira y reconecta contigo mismo. Ubícanos: Av. Reales Tamarindos diagonal a Nova Plaza, Portoviejo Contáctanos: 📲 0989786706 #TuPilates #PilatesPortoviejo #PilatesParaTodos #ConectaConTuCuerpo #VidaActiva

Tu Pilates
Tu Pilates
Open In TikTok:
Region: EC
Monday 22 June 2026 20:53:06 GMT
631
18
1
2

Music

Download

No Watermark .mp4 (1.46MB) No Watermark(HD) .mp4 (3.48MB) Watermark .mp4 (1.46MB) Music .mp3

Comments

strada431
Strada :
👏👏👏
2026-06-22 23:15:40
0
To see more videos from user @tupilates.ec, please go to the Tikwm homepage.

Other Videos

A flavorful roast chicken infused with garlic, rosemary, and lemon, paired with roasted potatoes and seasonal vegetables. Ingredients: - 1 whole chicken (about 4 lbs) - 4 cloves garlic, minced - 2 tablespoons fresh rosemary, chopped - 1 lemon, halved - 3 tablespoons olive oil - Salt and pepper to taste - 4 large potatoes, cut into chunks - 2 cups seasonal vegetables (carrots, zucchini, bell peppers) Instructions: 1. Preheat oven to 425°F (220°C). 2. In a small bowl, mix garlic, rosemary, olive oil, salt, and pepper. 3. Rub the mixture all over the chicken, including inside the cavity. 4. Stuff the lemon halves inside the chicken cavity. 5. Place the chicken on a roasting pan, breast side up. 6. Arrange potatoes and seasonal vegetables around the chicken. 7. Roast in the preheated oven for about 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and juices run clear. 8. Let rest for 10 minutes before carving and serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful roast chicken infused with garlic, rosemary, and lemon, paired with roasted potatoes and seasonal vegetables. Ingredients: - 1 whole chicken (about 4 lbs) - 4 cloves garlic, minced - 2 tablespoons fresh rosemary, chopped - 1 lemon, halved - 3 tablespoons olive oil - Salt and pepper to taste - 4 large potatoes, cut into chunks - 2 cups seasonal vegetables (carrots, zucchini, bell peppers) Instructions: 1. Preheat oven to 425°F (220°C). 2. In a small bowl, mix garlic, rosemary, olive oil, salt, and pepper. 3. Rub the mixture all over the chicken, including inside the cavity. 4. Stuff the lemon halves inside the chicken cavity. 5. Place the chicken on a roasting pan, breast side up. 6. Arrange potatoes and seasonal vegetables around the chicken. 7. Roast in the preheated oven for about 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and juices run clear. 8. Let rest for 10 minutes before carving and serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Turkish Ratings ULAN ISTANBUL #ULANISTANBUL #reyting #ratings #turkish #turkishdrama
Turkish Ratings ULAN ISTANBUL #ULANISTANBUL #reyting #ratings #turkish #turkishdrama
Đầu tuần nhớ em #lainhoemroi #dickson #namviet #nhachaymoingay #cdr23
Đầu tuần nhớ em #lainhoemroi #dickson #namviet #nhachaymoingay #cdr23
Tứ đại đỉnh đèo Việt Nam🫶🏻🇻🇳#hagiang #travel #mapileng #dulich #xuhuongtiktok
Tứ đại đỉnh đèo Việt Nam🫶🏻🇻🇳#hagiang #travel #mapileng #dulich #xuhuongtiktok
@nataliabeauty #nataliabeauty #nataliacy #fofoca #sombrancelha
@nataliabeauty #nataliabeauty #nataliacy #fofoca #sombrancelha
DESAFIE AS REGRAS! QUEBRE AS CORRENTES - Corre que já já o
DESAFIE AS REGRAS! QUEBRE AS CORRENTES - Corre que já já o "Punho Acorrentado" sai do ar! Um dos punhos mais pedidos da comunidade está disponível em tempo limitado até 25 de junho. Você não pode ficar fora dessa né? #Freefire #freefirebrasil #NovidadeFF #socialff #UltimosDiasFF

About

Legal