@leshanfit: Neither form is incorrect but the second form (hinging before squatting) helps target the glutes a little more rather than the form that is just squatting straight down. #glutes #GymTok #Fitness #GluteGrowth #fitnesstips

tamera | glute coach
tamera | glute coach
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Monday 22 June 2026 21:21:13 GMT
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paula.lewis82
Paula lewis :
the grow your bottom
2026-07-02 00:24:19
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