@pilatesandor: Dancers — we need weight combos in our practice that will change everything. 🔥 This type of weighted mat movement workout? Honestly, it’s what I do at home every morning before I come to teach. I combine weights with my Pilates practice because it changes everything — strength, flow, control, and elegance. In my studio, we flow, we lift, we stretch, we jump… Every movement dances, every movement carries resistance. The energy in the room? Electric. ⚡ Let it burn. Stay long. Stay elegant. Finish taller than you started. ✨ Want the full workout with me? It’s live on my Pilates & Or On-Demand App — all links in my bio 🔥 #pilatesmat #strengthtraining #ballet #PilatesWorkout #dancers