@seanfitzness: How I Gained 20KG of Muscle in 3 years.

SeanFitzness
SeanFitzness
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Region: GB
Monday 22 June 2026 21:31:02 GMT
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pppsssnbbbhdhdhsb
pppsssnbbbhdhdhsb :
How do I fix a chest muscle imbalance
2026-06-23 19:56:55
0
protectorofthed4tress
protectorofthed4tress :
How did you balance the split with cardio/aerobic fitness?
2026-06-22 21:46:35
2
szucsnoel19
szucsnoel19 :
best split is the split you enjoy
2026-08-14 13:49:33
4
aussieaussieaussie67
I'm trying to be nice :
I've always liked the bro split but have changed for the last 6 months, both work, I'm sure I'll go back to the bro split 😂
2026-07-18 07:47:15
0
mitchbrookss
Mitchell Brooks :
Ur the goat man 🔥
2026-06-23 01:51:05
1
bizarreblair
BIG-DADDY-B :
Well done mate, love it!
2026-06-23 10:16:01
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justwalknath
Nathalie :
I love that you said it took you 3 years as well. Like 20kg of muscle is lots, even in 3 years, but it's nice to hear it's a long(er) process
2026-06-23 16:09:48
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m6az7
moaz :
whats your split
2026-06-22 22:02:53
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tipsinsider
tips :
noway I done that too but on weel 2 I went minimum 20 reps was nuts
2026-07-23 12:59:43
0
patrickwalsh71
patrickwalsh71 :
Sean what’s your opinion on using a cuff for lateral raises seeing lads in my gym doing this and there pulling serious weight on it
2026-06-24 21:31:50
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echosync7
Echo :
goted advice keep growing man
2026-06-23 10:14:32
0
patrick_cy
Patrick :
Do u think doing shoulders arms day right after chest/ back day ur shoulders and arms will be fatigued from pressing and pulling
2026-06-23 10:44:58
2
time.traveler76
time traveler :
Always best split I’ve done is chest-tri/back-bicep/shoulder legs/ rest(abs/forearm/calfs) / repeat. Which is best split that I’ve done, I’ve done them all
2026-07-28 00:46:02
0
zeadsdeadbaby
Bill.o Sullivan 1980 :
natural? yeah?
2026-07-16 19:56:10
1
dundees1
Crocodile Dundee :
🥰🥰🥰
2026-06-30 12:08:58
0
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