@gymmotivation.1499: 7 Dumbbell Exercises to Get Big Triceps! #triceps #tricep #tricepsday #workout #gym

REESE :

yeah I'm on this and like it thank you

Rufus :

They never tell you how many sets and reps. 100, 200, 10.000 how friggin many

TheBest :

Do only 3 of them. No need more.

Rapid mindset J777effortless :

perfect

Faith in the One True God :

You want strong arms just do diamond push-ups. You will get massive arms and build great strength. The more time you put into it and more pain you strict to the tricep the more stronger you will be.

RobertsBen07 :

Dips dips dips heavy dips

stron.muscles888 :

Nice tríceps 😳

Ioan :

you can build huge triceps just with pushups, all types of pushups hit the triceps

dawar☠️302 :

you make a video plz short video

Murshad1952 :

Number 2 would hurt elbows

☠️Vilen💥 :

No Love Only Jim💪💥

Brian K :

No stretch on #1

AFRIKA Artist :

user2828283949392 :

Nope. Better overhead cable, cross cable, and push downs

Arefat Ahmed :

wow

Matt Stueck on X instagram :

Learning new weird moves which i may do once randomly on my own and then never again

Vvv :

nice

Ghazi baloch 0008 :

e҈l҈c҈i҈n҈, :

O proqram qol arxasi deyil yalniwdi ciyinin arxa ezelesini inkisaf etdirir

Carmen Alcantara :

los ejercicios es muy bueno por salud

Carmen Alcantara :

buenos músculos ❤️

Frank D great :

For me 4,6 and 7 is OK for me very effective it can work for inner and outer triceps