@amandarisdal: rdls are some of my favorite glute exercises 😌 if you want to have a home gym you start with what you can, and slowly build up, find things for cheap or free and it can make it a lot more affordable to have a at home gym and do at home workouts 🫶 #glutesworkout #athomeworkout #dumbellworkout #glutes #dreambody
Money dust to everyone who read this so you can have a home gym soon
2026-06-25 00:24:11
106
sam :
can i ask a quick question, why is it that everytime i weightlift i get real bad inflammation in my body? i stopped exercising cuz of that unfortunately
2026-06-22 21:59:26
20
☾✧ :
Hi I’m completely new to working out and I’m completely lost. Is there any platform that can teach things in details about muscles, exercises, types of movements etc.? I want to improve my silhouette and focus on rounding my square glutes and thighs on the sides (I have no volume it’s literally like a straight line)
2026-06-24 09:12:04
7
🪩 :
Do you have an exercise for slimming down the chest or toning it? If possible
2026-06-24 05:05:24
2
rae🎀 :
I made my own since I started following you and it’s the best decision I’ve ever made!!
2026-06-25 11:10:32
2
Diablo :
omg there's no better way to put it I love this
2026-06-22 22:14:14
9
h3ll0kiittygurl :
can you pls give us a push pull legs(mostly glute focused) split for at home with dumbbells? 🥰💕
2026-06-23 19:44:52
0
usernameka :
yeah but how can I overload without breaking the bank everytime?
2026-06-28 15:34:15
0
Kylie “Juh- niece” 🩷 :
Best rdl form I’ve seen 💅🏼
2026-06-26 01:12:37
0
Kayla 💞 :
Hey Amanda! What email should I filter for if I purchased the custom body shape guide?
2026-06-23 14:53:43
0
b :
Queeeen
2026-06-23 12:56:07
0
FED Fitness Global :
Here💪
2026-06-24 12:50:50
0
🎃 :
with this only 😵💫💖
2026-06-25 17:16:30
0
pistoncik :
😂😂😂
2026-06-23 22:49:55
0
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