@ice.karimcooks: EASY 15-minute 1-PAN Honey Garlic Chicken 🤯(recipe 👇🏽) Macros per serving rice NOT included! (x2 servings): approx 552 calories | 51g P | 30g C | 24.5g F Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my website today😊 ✅ Comment “cookbook” and I’ll send you the link! (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 For the chicken: 16 oz chicken breast 🐓 Salt & Pepper, to taste🧂 1 tsp Garlic powder 🧄 1 tsp onion powder 🧅 1 tbsp Olive oil 🫒 For the sauce: 2 tbsp Butter 🧈 2 tbsp brown sugar 4-6 cloves garlic, finely minced 🧄 2 tbsp honey 🍯 3 tbsp Soy sauce 2 tbsp Rice vinegar Chili flakes (optional) 🌶️ To serve: White rice 🍚 (not included in macro count) Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Karim
Karim
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Region: US
Monday 22 June 2026 21:45:31 GMT
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_stephhh_xo
_stephhh_xo :
Thats definitely more than 500 cals
2026-06-23 02:01:19
246
skyline_gt2
Yunzi :
Well what’s the point if the rice isn’t included 😂😂two chicken pieces ain’t filling you up
2026-06-23 11:12:06
131
ganam7770
Graham Jac Strauss :
The sugar combined with the amount of carbs in the rice immediately cancels out any weight loss..so there is no secret to losing weight like you are saying out of that plate.. If you add rice in a plate, make sure there is fibre and protein and zero sugar, zero oil..
2026-06-25 18:26:26
2
mugtabahaiderkhal
mugtaba :
that's at least 800 calories
2026-06-23 02:12:29
43
jonbrav1
Marco12 :
dude thats not a diet chicken meal 😅😅
2026-06-24 02:33:34
23
sheggs__
Sheggs :
This is not low calorie at all
2026-06-23 10:22:20
72
mickeyfinnsy
mickeyfinnsy :
white rice not included in the macro count?? so real calorie count is 900 then
2026-06-23 21:29:33
5
rosalina2397
Rosalina :
Fooouuuund youuuu
2026-06-23 01:07:16
0
aehjph47
alvarhyrsky :
these macros are so wrong lmao
2026-06-23 16:18:46
10
reeseromeo6
🥭Big Reese🥭 :
Man yall be killing me 🤦🏽‍♂️how much rice are we eating with this dish
2026-06-23 04:31:46
1
raffiarslanian
Raffi Arslanian :
This is a minimum of 800-1000 calories
2026-06-23 21:56:29
8
taarxio
Tarx :
No
2026-06-22 22:13:07
5
chasingabag0
Da bag :
Is that chicken breast ?
2026-06-23 08:04:45
0
ariz1313
ariz1313 :
Still looks yum, whatever the calories are
2026-06-23 03:14:38
0
mahooyq8
Mahooy :
Cookbook
2026-06-25 09:00:55
0
marklarosa1023
Mark La Rosa :
Bro, get a bigger spoon
2026-06-25 10:24:21
0
habibawael5
habiba wael :
cookbook
2026-06-25 14:06:17
0
user9308400787371
Salima :
chicken recipe is good
2026-06-25 11:03:31
0
pasi97___
PaZiii :
Damn looks easy
2026-06-23 01:52:42
0
kokonutts2021
Kokonutts :
This is not 500 cal maybe the ingredients that you put inside the pan 😂
2026-06-23 02:23:54
1
kaythan2010
kaythan2010 :
That’s much more than 500 cal that’s probably closer to 900 the oil and the butter alone was probably 300 cal the chicken was probably about 400 then all the seasonings and sauces plus the rice
2026-06-23 03:04:49
3
thedaddymothman
thedaddymothman :
Omg I’m gonna have to make this 😭
2026-06-22 23:55:59
0
user38308647
charizwrd :
it has sugar in it
2026-06-23 06:55:08
0
na_is_sleeping
𝓓𝓲𝓪𝓷𝓪 💖 :
Thank you, and it’s easy to make too
2026-06-22 23:47:06
0
kaanius01
Kaan :
Hmmm, to much wasted calories and fast digesting carbs. Brown sugar, honey an rice in one meal... meh. The chicken looks great tho. Personally I like my chicken spicier and with sone kind of potatoes as a side.
2026-06-23 17:10:28
1
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