6 liters a day has me running to the pisser every hour but the pumps are unreal.
2026-06-22 23:41:03
679
lis :
what kind of electrolytes?
what about creatine?
2026-06-22 22:23:05
41
Infy :
your front delt is lookin insane bro 🤙
2026-06-22 23:07:34
108
عبدالرحمن 🦍 :
5-6l a day and still feel dehydrated what could i possibly do
2026-06-23 12:13:22
9
user4453649936115 :
Drink 5 liters pr day, and probably pee 15 times 😂
2026-06-23 08:43:10
59
🐿️ :
im 39kg and i drink around 1.5-2 liters a day is that enough?
2026-06-23 16:14:53
4
LP670_4 :
I drink at least one of these a day. Will have Coke Zero, ice tea, or whatever in between. Super convenient and only a dollar 30 cents at Target
2026-06-23 04:00:45
9
user28473729484728484 :
from what i know, white (clear) pee is a sign of over hydrating, slightly yellow is proper hydration, darker it gets, more dehydrated you are
2026-06-23 05:24:09
32
user188568664449 :
He’s wrong by the way. Just drink when you’re thirsty and don’t drink anything bad water
2026-06-22 23:38:47
5
Yousif :
People in comments will argue about anything bro this is the simplest fricking fact of all time😭
2026-06-23 14:53:41
5
Raihan :
Bro is 0.7g - 1g per lbs of body weight optimal for building muscle?
2026-06-23 05:06:46
1
Swolefisherman :
5-7l a day min!!! Any less than that. My BP elevates and my body hates me
2026-06-22 23:01:31
12
Mikey :
I can’t imagine, from an evolutionary perspective, that we would evolve to require so much clean, accessible fluid
2026-06-23 03:09:21
0
mari :
Im 6’2 217lbs and aim for a gallon a day, is that enough?
2026-06-22 22:34:26
18
I used to be a horse :
i haven't been dehydrated in like 10 years I forgot what it feels like🤣
2026-06-22 23:22:49
5
Akari Rocks :
Skin cleared up so quick
2026-07-03 15:57:03
1
Classified :
I’m currently 155ibs and I drink A gallon everyday is it good or should I drink more doc?
2026-07-24 02:55:15
1
أَنْدْرُو :
why would u drink 6Ls of water and force yourself to drink excessive amounts of water just to get ur mineral intake when u could just use electrolyte for dirt cheap
2026-06-23 18:41:11
0
uruej878 :
I can’t imagine drinkinking less than 3 l a day
2026-06-23 14:45:57
5
jayce_reid :
I am 5’ 11, 181 lbs, how much should I be drinking
2026-06-22 23:44:18
0
ItsMe ….. Jesskah :
4-5 liters a day here and I still never fully feel hydrated 😜😜😜😜
2026-06-30 22:50:32
1
Patriot Trucker :
Facts.. I drink 120 oz of water a day at least. Wake up to sleep drink water.
2026-06-24 11:37:48
1
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