@bearenger: Hormone Happy Kitchen Ep 12 🥭 Mango Sticky Rice Chia Pudding Full chia seed pudding guide with 20 recipes available on my Substack! Mango Sticky Rice Chia Pudding 🥭🍚 (makes about 2-3 servings) Ingredients: - 1 can full-fat coconut milk - ½ cup chia seeds - ½ cup puréed ripe mango - 2 tsp vanilla extract - 2–3 tbsp agave or maple syrup - A generous pinch of salt Optional Toppings (but highly recommended): - Coconut cream - Black sesame seeds - Extra fresh mango Directions: 1. Add all ingredients (except toppings) to a bowl or jar and whisk until smooth. 2. Let sit for 5 minutes, then stir again to prevent clumping. 3. Cover and refrigerate for at least 4 hours, or overnight. 4. Top with fresh mango, coconut cream, and black sesame seeds before serving. #healthyrecipe #EasyRecipe #chiaseedpudding

Bearenger
Bearenger
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Monday 22 June 2026 22:03:44 GMT
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yoda_thug
✨YodaThug✨ :
Psyllium husk is better…. A better soluble fibre
2026-07-02 03:40:39
11
lisasoum
Lisa 🌸 :
there's no sticky rice 😔 this recipe looks delicious, but I would kindly suggest to not call it mango sticky rice if there isn't any sticky rice! its a core ingredient to the dessert. this way, our cultural food doesn't become a trendy marketing buzz word ❤️
2026-06-26 17:43:01
4188
gabyta_ilies
Gabryela I. :
How much it us half a cup in grams?! 😁
2026-08-07 08:39:31
0
lululemonyadayada
lululemonyadayada 🇲🇲 :
PSA for anyone trying to lose weight: canned coconut milk is a massive calorie/fat bomb. Swap it for regular milk + Greek yogurt. Same exact thick texture and fiber, but way fewer calories and a huge protein boost.
2026-07-15 03:24:33
396
suezyfq
Suz :
Calories: ~1,250–1,350 • Protein: ~25–30g • Fat: ~85–95g (mostly saturated from coconut milk + healthy fats from chia) • Carbohydrates: ~90–100g (including ~15–20g fiber and ~60–70g sugars). So if you’re on a calorie cut at all, that is your only meal you’re having that day.😅
2026-07-07 19:38:23
242
casseroleann
Caassy Ann :
Name the hormones this balances, why, and what they do
2026-06-27 22:21:42
776
okvaishy
okvaishy :
Coconut milk is soooo high in saturated fats tho
2026-06-26 19:46:47
202
tehren92
TehRen💕 :
The mango sticky rice chia pudding sounds like such a delicious and healthy treat 😩 I was always trying to make healthy desserts but my body was so inflamed and tired. My digestion was a mess and nothing seemed to satisfy my sweet tooth. What finally helped me enjoy treats without the bloat was reading Eat Like a Woman Protocol by Loren Green and learning how to combine foods properly. 27 lbs down now and I actually enjoy healthy desserts like this. This book was my treat guide honestly. love it)
2026-06-30 09:58:24
254
sanaaeng
raella ౨ৎ :
more like mango coconut chia seeds pudding. no sticky rice ingredients at all.
2026-06-26 12:44:41
325
missfelicia1111
MissFelica❤️ :
Sticky rice?
2026-06-24 02:56:47
166
killk4i
kai :
you can also blend some greek yogurt, mango and cardamom for a high protein high fiber mango lassi :p
2026-06-26 05:25:35
144
prayerwarrior202
prayerwarrior202 :
How much rice do we add and when
2026-07-18 04:35:56
13
kittylunaprincess
🌙🕸💜LunaKittyPrincess💜🕸🌙 :
The way I'm getting more and more angry about rhe "rice" part
2026-08-02 22:03:14
5
cbaines3
Potatofanaccount :
I use kefir instead of milk and it’s amazing!
2026-06-27 10:10:07
26
o.ohellotheree
Hello there :) :
Why did you shove sticky rice in the middle of the name again??? 🤭🤭🤭
2026-06-29 03:11:05
5
quixotic.x
Quixotic :
I have been constipated my whole life. I’ve started having 2 tablespoons of chia seed pudding before each meal, lots of water and 60 mins of walking. I’ve gone every single morning 😭 it’s a miracle
2026-06-26 10:28:09
20
kmdd1031
kmdd1031 :
wheres the rice lmfao
2026-07-20 09:40:51
6
dhyachazira
Chimkenpotatopie :
Did she forget to put rice?
2026-06-27 04:52:38
35
honeyani__
HoneyAni_ :
I did 1/2 coconut milk, 1/2 rice milk (homemade) it’s much closer to mango sticky rice flavor
2026-06-26 07:53:53
12
mujica___
Mujica :
No hun, the easiest way is what i do and that is to chug a liter of water with 25 grams of psyllium husks and call it a day
2026-06-26 15:45:50
210
nursesandhypochondriacs
Nurses&Hypochondriacs :
There’s no rice ?
2026-06-26 05:17:24
7
puppykits1
Bananas🇨🇦 :
The calories though
2026-06-26 22:42:05
6
angelsinnersbitch
Maria :
I’ve been trying to like chia pudding for its benefits and was super excited to see more recipes like these that actually look like they taste amazing. But damn why do I gotta pay for everything nowadays 😭
2026-06-24 04:46:49
29
rareflowers822
Rareflowers6544 :
Why is it called sticky rice?
2026-06-28 15:26:26
9
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