@kathryn.tatess: If it feels like you constantly have 100 tabs open in your brain, it might be time to create a system to capture it. When everything stays in your head, it keeps looping information, inhibiting you from doing what your brain is best at - thinking & connecting ideas. Will be showing what I use in the episode of Clear & Capable on Wednesday.
I straight up told my husband i just want a day where i don’t need to think
2026-06-24 01:45:24
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Catwomaniya | Building Fenn :
Me meee, hence building a second brain is actually useful
2026-06-23 17:55:09
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Rise Your Aura :
we're so lost in our minds that we forget to move, to live. to put things in perspective. our brains are not our friends, unless we make them work in our favour
2026-06-23 16:06:33
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servaysays :
The BEST career advice I ever got was if your brain is a computer use it as a processor and not a memory chip
2026-06-23 20:37:30
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Influensterkayy :
My brain runs a marathon at night🥹🥹
2026-06-23 01:45:19
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leo05104 :
my problem is im aware of this but there is no solution
2026-06-24 18:39:29
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rahmah :
Pls post it immediately 😭
2026-06-23 10:12:37
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estrellita :
another useful thing is to just "close all tabs" if you're able to. one year, halfway through my summer break, i was super overwhelmed and finally asked myself "is anything urgent right now?", wrote down the few things that actually were and decided to let go of everything else. afterwards my mind was clearer and i started to write things down to keep it that way
2026-06-24 16:47:02
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elysha.im :
Algorithm bring me back to her second video!!!
2026-06-23 17:02:45
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juwi on dnd🐿️ :
ah yes degreetok and intellectualtok is so back!!! we dont need lifestyle influencers on their 5th latte and 3rd lip combo of the day😭 we need video essays, heart to heart podcasts, and people in specific fields sharing their expertise sharing their brain thru bite sized info❤️❤️😁
2026-06-29 16:34:08
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Mawadda :
Just make it one video 🙄
2026-06-25 02:53:36
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{Human}{brand}{Artist} :
My brain since I was 21
2026-07-21 10:00:56
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ajonays :
Hey this came at the exact right time
2026-06-24 20:11:29
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☆ :
Me but with “everything I want to buy”
2026-06-25 10:55:53
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Mallory Fallone :
Totally agree with this
2026-06-22 23:52:42
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Raneem K :
Thank you Kathryn, and as a person that can benefit from this video I’d like to add that dividing this info into multiple videos is defeating the purpose of this video 🌚
2026-06-25 04:30:57
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Emily Hilson :
Even writing it down doesn’t seem to help me much as I’m still trying to do it all in my head at night 😔
2026-06-26 01:29:46
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Rafaela Guimarães :
Loved the video 👏🏻👏🏻👏🏻
2026-06-23 23:05:10
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x_rsi21 :
Please bring me back when part two is out
2026-06-23 22:45:29
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Molly Ashman || Stylist :
Katherine I don’t know you but I vibe
2026-06-23 15:53:46
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jessisamezz :
She uses the notes app, saved you a click!
2026-06-25 12:30:50
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kathryn tates ☁️ :
For those wishing I showed the capture system in this video: this is how I do things every week - Monday's I discuss the problem (Overwhelmed Brain series) and Wednesday I share the solution (Clear & Capable series). It’s too much to pack into one short form video & is made to be friendly for everyone’s attention spans (bc the solution videos can get long) 💛 I don’t leave you hanging to be mean
2026-06-23 22:34:02
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Jenny | Quarter-Life Clarity💡 :
Thanks for the useful tips. What helped me finally stop overthinking and start deciding was when I realized that thinking harder doesn't help.
The only thing that really helped me was when I finally started testing out different options, testing different life paths, and comparing the data. Making the choice based on that data gave me so much more clarity and confidence❤️
2026-07-10 10:14:58
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Learning English with Annie🍂 :
Useful. Thanks
2026-06-30 15:10:27
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