When you're anxious, your nervous system is often in a heightened "fight-or-flight" state. A longer exhale can help shift your body toward a calmer state.
2026-07-28 20:47:33
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RC & THE V :
Well, sad in the world of Zen…
2026-06-28 21:30:09
1
monaliza8823 :
Thanks for sharing this information
2026-07-26 11:08:42
0
pardon Me :
right now, remember
2026-07-17 00:12:38
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L.S. :
The sun WILL rise again tomorrow... for us, away from WAR.
2026-07-17 04:08:17
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chrisums45 :
These are words to live by .. breathe and listen
2026-07-16 14:51:55
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josedavid698 :
love your videos
2026-07-22 20:31:35
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jeanneschreier :
WHY??
2026-07-24 21:07:21
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Cynthia ✈️🌎Travel Advisor :
Big facts 💯
2026-07-21 09:37:43
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J. Rome :
🌹🌹🌹
2026-07-12 18:46:33
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Cynthia ✈️🌎Travel Advisor :
💯💯💯
2026-07-21 09:37:47
0
ahikinglady2.0 :
🥰🥰🥰
2026-07-18 03:49:54
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jbob69 :
💪💪💪
2026-07-20 06:50:26
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Alvin Schuh :
🥰🥰🥰
2026-07-18 17:17:21
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terihupp :
💯💯💯💯💯💯
2026-07-18 14:41:51
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James Davis :
💯
2026-07-20 14:21:32
0
Aries :
❤️
2026-07-17 23:54:10
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Mimi :
❤️❤️❤️
2026-07-16 22:23:44
0
wealthcoach1984 :
🥰
2026-07-16 01:04:12
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LykenLover :
🥰🥰🥰
2026-07-14 04:14:07
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erikbubba :
🥰🥰🥰
2026-07-27 21:31:30
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Sonya :
👍👍👍
2026-07-08 17:21:51
0
rayanthonyquitugu :
😁😁😁
2026-06-29 00:36:39
0
Wil :
😍😍😍
2026-06-28 17:46:13
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Travique :
🥰🥰🥰
2026-07-28 17:13:12
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