@thephysiofix: ⚡️Want to jump higher? 🚀 Trying to improve your vertical jump? 🔥 Or just looking for explosive exercises to build more power? You’re in the right place 👊 These are 4 of my favorite plyometric exercises for building power, speed, and athleticism. 💥 They train jumping AND landing mechanics 💥 Improve acceleration and deceleration 💥 Build vertical and horizontal power 💥 Help strengthen tendons and tissues that take a beating during plyometrics Remember: power = strength + speed ⚡️ 1️⃣ Hex Bar Speed Deadlifts ➡️ Box Jump 2️⃣ Depth Drop ➡️ Vertical Jump with OH Med Ball Toss 3️⃣ Resisted Broad Jumps 4️⃣ Loaded Split Squat Jumps 📝 Keep the reps low and the quality high. I usually recommend 3-5 sets of 3-8 reps so you can focus on producing as much power as possible. Whether you're trying to increase your vertical jump, run faster, or become a more explosive athlete, these are a great place to start. 👇 Which one are you trying first? #verticaljump #plyometrics #explosivetraining #speedtraining #athletic
