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@s1iraq: #الشيخ_عبد_المهدي_الكربلائي #سيد_مرتضى_الحسني #العتبة_الحسينية_المقدسة #ثقة_المرجعية #العراق

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Monday 22 June 2026 22:27:06 GMT
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Unleash your inner strength with one-arm power presses Strongman Style Dumbbell Press Workout 1. One-Arm Dumbbell Deadlift to Shoulder Rack 4 sets of 6 reps per arm Focus on a clean, controlled lift from the floor to the shoulder, engaging your grip, back, and legs. 2. Single-Arm Dumbbell Push Press 4 sets of 5 reps per arm Use leg drive to powerfully press the dumbbell overhead in one smooth motion, maintaining core tightness. 3. Standing Overhead Hold 3 sets of 20-30 seconds per arm Lock your arm fully overhead and hold the weight steady, activating stabilizer muscles and shoulder endurance. 4. Side Plank with Arm Reach 3 sets of 30 seconds per side Support your body on one forearm while extending the opposite arm overhead
Unleash your inner strength with one-arm power presses Strongman Style Dumbbell Press Workout 1. One-Arm Dumbbell Deadlift to Shoulder Rack 4 sets of 6 reps per arm Focus on a clean, controlled lift from the floor to the shoulder, engaging your grip, back, and legs. 2. Single-Arm Dumbbell Push Press 4 sets of 5 reps per arm Use leg drive to powerfully press the dumbbell overhead in one smooth motion, maintaining core tightness. 3. Standing Overhead Hold 3 sets of 20-30 seconds per arm Lock your arm fully overhead and hold the weight steady, activating stabilizer muscles and shoulder endurance. 4. Side Plank with Arm Reach 3 sets of 30 seconds per side Support your body on one forearm while extending the opposite arm overhead
كل يوم الصبح وانا عم شجع حالي عالدوام انا قوية أنا نشيطة انا نعسانة 😴😂🤦‍♀️ #يسعد_صباحكم 🌹🦋☕
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