@shonenfit_: Behind-the-Neck Press Form Check 5 form tips in 15 seconds: 1. Grip wider than shoulders 2. Bar at the upper back 3. Press up to lockout 4. Lower behind the neck 5. Keep the core braced Save this for your next shoulder day. Gear we use: https://shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #BehindTheNeckPress #ShoulderDay #shoulderdayworkout #fyp #foryou #foryoupage

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Monday 22 June 2026 22:27:45 GMT