Amanda | 30+ Fat Loss Expert
Region: US
Monday 22 June 2026 22:35:09 GMT
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sophieminmin :
But how do you find out your maintenance calories
2026-06-25 15:54:54
3
nicolejohnson0302 :
I did a two week break and my body loved it when I went back on the deficit! got me out of my plateau
2026-06-23 01:26:31
19
SV :
During the break do you just eat maintenance?
2026-06-26 19:57:36
0
Brittany Cooley :
Seeing this before my birthday week - been in a deficit with no extended break since January! Going to give myself 7-10
2026-06-26 19:58:37
1
AmandaLosingWeight :
I’m taking my first diet break for my birthday in August and I admit I’m terrified but I’m going to do it
2026-06-22 23:08:12
4
L_d.zz :
Wait, how does this work please? Because if your original maintenance calories was 2000, then you started the deficit and began to eat at 1800, doesn't that become your new maintenance calories? So wouldn't the diet break just mean you're doing the same thing as usual? before you decrease it even further to 1600?
2026-06-24 09:49:18
0
debbiemo0 :
I got back from a 3 week vacation on Friday. I gained .4lbs and as of this morning I’m down 4.4lbs. Weight loss has been slow since January and the scale is moving again! The break was very good for me. 2lbs away from my goal 😃.
2026-06-24 21:51:20
2
user2220200126250 :
Do you have a specific website you use to calculate maintenance calories? Every website has a different results. Sometimes varying by 500 calories
2026-06-25 02:19:22
0
Lizzie Reads 📚📖 :
ugh I was doing so well . but I think I need someone that's a medical professional tho .. I feel like I can't control my BED .. I lost 50 lbs and I started to feel less and less in control and now I'm doing sooo well during the day and b!nging right before bed . I'm not hungry in the slightest because I do so well on protein and fiber . I just wish I could afford a medical professional to help me .. 😔
2026-06-22 23:37:00
0
Meosha Mccormick :
Do you use app to track your calories? And if so what app do you recommend?
2026-06-23 12:46:40
1
Louwho❤️ :
I hope watching your videos helps me girl. I have been using my fitness pal counting calories and making sure im below everyday. I have went from 225 to 210 since may 28th till now. I want to be below 200 by August 14th but my main goal is 160. wish me luck!
2026-06-23 01:07:11
9
strawberryy🍓 :
do you have any specific tips for those of us who are super short? i’m 5’0” and know things tend to be slightly different for us
2026-06-23 08:00:02
0
Sarah Bear :
damn I wish I had seen these videos sooner.
2026-06-23 03:50:03
1
Queen J :
when taking maintenance breaks do we just up are calories or does it need to slowly increase calories I'm new to calorie counting and have a lot of weight to loss I'm on week 4 at the moment so at the beginning of my journey
2026-06-22 23:07:54
3
apple :
What do you think about approaching weight loss through the bulking then cutting route
2026-06-23 00:31:24
0
IamAdrian :
Amanda coming in clutch
2026-06-23 13:00:29
0
Ash🪩 :
first
2026-06-22 22:45:25
0
taylorplease :
What are your thoughts on having a diet break every Saturday? But not in a going crazy eating everything in sight way, more like dinner out and a dessert?
2026-06-25 17:13:06
0
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