@thesciencesam: Let’s talk about how you can start running as a beginner! All that matters is if you try your best :) #runtok #gymtips #workoutmotivation #LearnOnTikTok #Science

httpmommy918 :

walking is goated tho

CrossEyedCyclopse :

dont like running. it hurts my knees. I simply walked

Riverblades :

If you’re a big boy like I was, ditch running all together. I dropped 140 pounds in the past year from walking and calorie deficit. Zero jogging/running!

Nemo :

i love the sayings everything worth doing is worth doing well everything worth doing is worth doing poorly, meaning it's better to run a bit weekly and very slowly improve than to not run at all

Leo :

dawnofsamedits :

Bros not only making us look better she’s also making us live longer by being healthier 🔥

TheChase :

Will my liver be thankful?

Badger :

What about running to the fridge?

smithysmitt :

I ran 5 km, and in the last 100 m to my house, both my quads cramped up. I basically limped back home.

Irvin Lum :

omg yess!! and a decent pair of shoes goes a long way to help w dem

BoxWineButtChugger :

“Being bad at something is the first step to being sorta good at something”

YUTA :

going on a run now

v j :

Yo sam

rslrsl_08 :

yea

Ryan :

Is walking ok?

Alex :

The intros back 🔥🔥🔥

kraynosohm :

I have a question related to this: a lot of people like to say how running gives you arthritis/joint pain later in life; is this true? I know other factors like muscle tension can cause misalignment and thus joint pain over time, but ignoring this, does running itself cause arthritis?

joshiii :

As a physiotherapist, this is what I tell my patients. Sometimes, if you're really having a bad day, just take a walk. It may be cliche, but, "Just do it."

Arkha_Rdp :

how about track and field sprinting how is that compare to running and which one has greater benefit?

David W :

If you haven’t run or done cardio before today, and you do ANY amount today then congrats! You’ve done *infinite* more cardio than you ever have before. Exponential growth

JHunsaker :

The best time to start might not be now with the sun being red from all the smoke