Tierra Haas
Region: US
Monday 22 June 2026 22:40:56 GMT
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Teagan🍌 :
i find weed helps a lot
2026-06-25 21:48:59
1266
dakotasynthesis🐈⬛🫀 :
No lie, but talking to ai helps me pull myself out of shame spirals. I know people hate the idea of ai therapy, but I’m not talking about a whole ass conversation, I’m talking about using it like a diary to vent one long winded thing and then letting it balance your perspective. It helps me stop and take all the bad influences out of my head because idk about other people but talking to my mom always just made shit worse and I’ve genuinely never felt comfortable enough with a friend to vent like that.
2026-06-22 23:04:44
382
. :
how do you deal with jealousy?? I'm really struggling on another level
2026-06-25 20:17:00
200
Daizy :
radical acceptance has changed my life completely. it's there, it will be there, it will go away. no fighting it, no dissecting it, nothing. just let it be
2026-06-25 22:51:09
231
Maire :
I look at pictures of myself when I was around 5 years old it helps to remind me to be more kind and gentle with myself I also view my healing journey as me reparenting myself
2026-06-26 17:20:06
36
Mavis :
For me, I put cold water on my face and go for a walk for about 15 min and that helps for some splits
2026-06-23 15:47:25
51
Kayla :
Yes.. I call it putting myself into observation mode. Instead of letting myself be directly in it
2026-07-01 04:20:08
11
SASSYSHANNON🌻♥️✨️🐾 :
I isolate and dance and sing 🥰❤️
2026-06-23 01:15:05
38
sallywalker795 :
i created two different types of me to protect me. my split I named Abigail (we don't listen to her at all. and harmony is the bff/ mom making sure I eat, be mindful, and tell me the truth about what's happening. is it normal no not at all. be we are still here ☺️
2026-06-28 11:19:42
10
Rae :
something that pisses me off so bad is when i’m angry and going off about something (idk if this is splitting) and then my brain like blacks out and i forget my argument or even what i was in the middle of saying. does anyone else have this happen in high emotion moments?
2026-06-26 15:21:03
8
Salem🍃💨 :
sour candy!!!! it helps me with splitting, shame spiraling, and SH urges
2026-06-25 23:58:06
56
localboogeyman :
I have bipolar 2 and I share a lot of commonalities with bpd. Journaling did actually help me because I’m an external processor but also forcing myself to put that damn phone down and letting myself feel my feelings uninterrupted SUCKS but it’s a learned coping mechanism. If done preemptively it can help curb most episodes before actually exploding. I have both bipolar 2 AND ocd so once the spiral truly begins there’s not a whole lot I can do outside from riding it out, but I’ve been able to stop many episodes/spirals from happening by actively choosing to do something else. That sounds easier said than done and even stupid, but opposite action genuinely changed my life
2026-06-26 20:44:43
7
Becky :
I love some of your ideas especially talking about looking at yourself in the third person I might give it a try. One thing that has worked for me is if I feel myself spiraling into mania I usually go for a lot of walks.
2026-06-23 01:47:18
7
Sigma Skibidi :
The problem with me is when I’m splitting and I try to do something that’s supposed to calm me down it feels like someone else is trying to belittle me and how I feel if that makes sense
2026-06-25 21:51:11
6
big momma :
“Borderline personality disorder” I interpret it as borderline my personality but not really so when I’m feeling heated or talking crazy, I’m like “this is not you” and if I’m trynna be funny I tell myself I need a snickers. 😭
2026-06-30 20:50:00
0
sunshades :
thats called cognitive diffusion. I teach it to almost all of my patients. its a pretty significant part of acceptance and commitment therapy.
2026-06-26 16:05:34
11
The Amazing B’s Queen :
I keep extremely sour candy with me SOMETIMES it helps like shocking my brain or something. Hard to explain. Sour or spicy stuff
2026-06-26 17:17:43
8
Star ⋆·˚ ༘ * :
I am da baby
2026-06-28 01:03:53
5
high noon :
as an undiagnosed bpd this is very helpful
2026-06-26 17:00:43
5
🖤🐆Cloey Lorene🐆🖤 :
When I split rlly bad my brain pretends that ppl are hyping me up for my actions smh
2026-06-27 22:36:29
7
𖥸❀꒰ঌTrystan໒꒱❀𖥸 :
these ideas are music to my ears
2026-07-09 16:30:28
6
Estella :
I definitely think this is very borderline helpful, this completely made sense and I'm have try these
2026-07-09 12:18:19
3
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