@physiorobbie: Your thumbs do more work than you realize. Keep them moving. Save this and try these 3 simple exercises to keep the joints of your thumbs capable for things like using your phone, opening bottles, and pressing firm buttons! Don’t wait until every day task feel harder. Move your thumbs now 👍👍 #simplehabits #thumbhealth #motionislotion

physiorobbie
physiorobbie
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Monday 22 June 2026 22:45:49 GMT
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sz1298pm
Sz1298pm :
Mine are both bone on bone
2026-08-16 01:56:44
0
user73myescape
Sun :
How about waking up with tight hands?
2026-07-15 02:33:38
2
1.trinket
Trinket. :
Do you have any advice for trigger finger?
2026-07-12 17:13:39
0
3sterling3
Tina Degner :
I just had surgery on my thumb for trigger thumb.
2026-07-11 17:06:07
2
..pkyblinders
🍁Jacqueline🍁 :
OUCH 😓!
2026-06-23 05:48:23
1
lroxy96
Lroxy :
Oh thank you, my hands feels much better ❤️
2026-08-20 06:02:50
1
duquesnegurl
duquesnegurl :
On one hand it sounds like I opened a bag of Rice Krispies! 😳
2026-07-11 09:32:36
1
vivkat3
vivkat3 :
This was needed, thank you.
2026-06-23 00:51:09
3
brigidgilhooly882
BG :
I can really feel the circular one. I am glad its on left hand and not my dominant one
2026-07-11 04:42:37
1
williemakeit2u
Willie Makeit :
After doing some of your moves I find my hand motions are more fluid 💜
2026-07-11 08:43:04
6
dr_sc_educationiskey
Dr.S_Doctorate_Temple U_Alum :
Exhausted
2026-07-12 11:43:18
2
ginad512
Machina :
OMG this is me!!
2026-07-14 02:30:01
4
taviant
Taviant :
Oh wow! I play guitar, this is soo helpful, thanks a lot🥰
2026-07-11 03:50:19
0
jatomkins
Ja Tomkins :
can you please show us how to work on our pinkie finger?
2026-07-16 03:58:34
1
whatisthatvelvet
Velvet Jones :
I 👍🏽 agree
2026-07-10 05:29:57
1
user7403664718252
user7403664718252 :
Thank
2026-07-10 05:46:55
1
borninwinter07
Borninwinter :
appreciate you
2026-07-10 13:41:51
1
annemt14
AnneMar :
So glad the algorithm brought your account to me 👍🏽👍🏽👍🏽
2026-07-09 12:09:50
3
jmp8018
Jmp8018 :
Thanks
2026-07-14 13:05:21
1
jbilly905
JBILLY90 :
hEDS here and holy hell my thumbs always hurt
2026-08-16 01:18:32
1
jasondystonia
Jason Has Dystonia :
Your face could cure cancer
2026-07-17 03:30:15
1
sageaileen
Sageaileen :
Circles hurt a little bit
2026-07-09 17:28:49
1
kkgteachfrog
user3632294848974 :
Wow you showed up on my page just as I was rubbing the pad under my thumb . Thanks for the exercises. .
2026-07-14 13:19:22
1
monimacone
MoniMacOne :
Gods works here. Thank you so much!
2026-07-13 05:36:45
2
hope66pollard
H. P. A. :
How many times a day I need to do this ?
2026-07-11 12:20:53
1
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