@jeanineraine: Lower Body Dumbbell Workout 🤍 I’m down over 200 pounds naturally, and workouts like this have played a huge role in helping me build strength, confidence, and endurance. Remember that progress doesn’t happen overnight. It comes from showing up consistently, even on the days you don’t feel like it. Here’s today’s workout: ✨ Sumo Squats – 4 sets x 12 reps A great exercise for targeting your glutes, quads, and inner thighs while building overall lower body strength. ✨ Reverse Lunges – 4 sets x 10 reps (each leg) These have always been challenging for me, but they’ve helped improve my balance, stability, and single-leg strength. Take them slow and focus on control. ✨ Goblet Squats – 4 sets x 12 reps Holding the dumbbell at your chest helps engage your core while strengthening your legs and improving squat form. ✨ Romanian Deadlifts (RDLs) – 4 sets x 12 reps One of my favorite exercises for strengthening the hamstrings and glutes. Focus on hinging at the hips and maintaining control throughout the movement. ✨ Push Press – 4 sets x 10 reps This combines lower body power with upper body strength, making it a great full-body movement. ✨ Glute Bridges – 4 sets x 12 reps Perfect for glute activation and strengthening the entire posterior chain. ✨ Step-Ups – 4 sets x 10 reps (each leg) Use a bench, sturdy box, or any stable elevated surface available to you. These are amazing for improving balance, coordination, and functional strength. ✨ Sprint Intervals – 30 seconds sprint / 30 seconds recovery x 8 rounds A great way to get your heart rate up and improve cardiovascular endurance. Adjust the speed to your fitness level! Remember: You don’t have to be perfect. You just have to keep showing up. The small choices you make every day really do add up. Keep going… you’ve got this. #LowerBodyWorkout #DumbbellWorkout #WeightLossJourney #FitnessJourney #ProgressNotPerfection

JeanineRaine

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Monday 22 June 2026 23:04:03 GMT