trstnn.lifts
Region: US
Monday 22 June 2026 23:28:08 GMT
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Itsnottj🩸 :
I’m a planet fitness bruh
2026-06-24 20:40:22
78
zorro :
which would you start with ?
2026-06-23 02:15:02
30
Rango X :
Awesome
2026-06-27 14:43:06
0
scxtt_dxwie🏴 :
Dam these are all part of my pull day
2026-06-23 02:09:27
12
𝘼 :
High to low row or just a close grip?
2026-06-22 23:43:11
4
fishing net :
dude I tried your leg day workout it destroyed my legs
2026-06-24 17:31:28
4
ig g ig i ig i :
What’s on your head?
2026-06-25 03:09:49
2
E :
Solid info but woudl add in some sort of hip hinge - erectors are so neglected
2026-06-22 23:32:56
3
Kai :
never ever missed
2026-06-22 23:57:05
1
connormatthews98 :
No hate, but I’m pretty sure you got it backwards- a wide grip lat pulldown would bias the upper lats/outer region of the back. When the elbows move out to the sides, it reduces the amount of shoulder extension performed by lower lat fibers. Anything close grip would bias the lower lats like tucked elbow rows
2026-06-23 19:46:35
6
madridstuff :
This explains everything 💯
2026-06-27 08:44:55
0
bendover2 :
What would you say about Mts row
2026-06-25 11:26:44
3
Longhorn :
Excellent explanation 👍thank sir
2026-06-26 03:43:50
0
Brad & Boujee 𓅓 :
Our definition of amazing is drastically different
2026-06-25 15:12:46
0
benblanchardd :
Not doing upper/lower anymore?
2026-06-25 02:19:17
0
vargas.fd :
Upper/lower split please
2026-06-23 03:46:02
0
user8010452918463 :
two to three times a week. I'm confused. are we doing a whole body workout 2 to 3 times a week?
2026-06-24 19:33:06
1
Arrow :
perfect 🔥
2026-06-26 00:35:13
0
7zx :
This video is so peak 💪🏼
2026-06-22 23:40:25
1
Diego Morales :
Bro lives in a world with 10 days per week
2026-06-25 01:58:05
0
raglas :
What do you think about low to high row
2026-06-24 17:41:37
0
Dustin Riske :
And roids
2026-06-23 00:13:40
0
dabbarugl🤡 :
@Jacob Oestreicher
2026-06-24 18:52:36
0
Giovanni Lopez :
😍😍😍
2026-06-24 15:46:34
0
JayKuttin 💈🎸💕 :
😁😁😁
2026-06-25 02:09:59
0
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