@johnmoyerbass: 60 second dead hang 💪🤘 Grip strength is one of the strongest predictors of longevity. I keep reading that it correlates with how long you’ll live more closely than almost any other simple fitness marker. Most people fail in 20-30 seconds. This exercise is also great for decompressing the spine and for shoulder mobility. Try it today. See where you stand. Stay Metal. 🤘 #deadhang #gripstrength #longevity #Fitness #challenge

John Moyer

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Monday 22 June 2026 23:31:13 GMT

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Comments

Mister Faust :

you're awesome bro. thanks for being a good role model for our younger generation.

2026-06-24 17:31:14

Harry :

Inspirational Dude! And great song for a work out.

2026-07-09 19:09:06

MourningStark :

Hell yea. I need to start implementing these. I always forget.

2026-06-22 23:39:55

Angela MC :

2026-06-24 01:34:44

Amalia Recarte :

2026-06-23 07:48:54

nicolerobinault :

❤️❤️❤️

2026-06-25 13:58:57

Lourdes Caceres :

🤞🤞🤞🤞

2026-06-26 17:23:57

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