@deltabolic: You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com

Wilawan Maosungnoen :

Excuse me, what’s time for good Excercise ?

Dr Shani khann🇵🇰🇨🇳🩺 :

What the hell there is no difference between exercise 1

piete Iradukunda :

I don't understand for A to B someone can explain me through voice note

🔥Raphy🔥 :

The second exercise is completely useless and serves no purpose because the contraction only occurs when the hand is at the top

silent.drift1 :

clarriska :

Back or sholder ?

🐷팔계형님 :

내가 잘못하고 있었구나.ㅋ👍👍

BEHEXE :

thanks for information

Ares :

good position 👌 👏

B.A.R.B.A.R.O.S :

myominkhaing547 :

👍

Euripedes Pereira :

boa

sama :

حساب جديد ممكن متابعة

day1doggiessupporter :

With the tricep pulldown I feel it more when I stop mid way not almost fully extended.

Bo" :

ok

Canzo43 fedor :

п

⏳arrett :

I don’t see one difference

RD :

não dá pra salvar

أبن الماجد :

تم

Faizan Fayyaz Qureshi :

make the video on muscle imbalance "how to balance our muscles"

Ltaief Younes :

ت

Вітер Вітер :

кеп))

ekstrasens_baxici_arzu :

M