Dr. Liz | Pelvic Floor PT 🩷
Region: US
Tuesday 23 June 2026 00:17:02 GMT
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thia :
it's my first day in my third trimester, is it okay to still do it that early?
2026-06-28 00:00:44
57
Jay :
I’m 31 weeks is it too late for me to start?
2026-07-21 03:41:12
2
Tori :
I need step by step on how to get down on the floor and get back up.
2026-07-05 22:06:31
1405
sunflowerseed8701 :
Hurts my knees doing the first position. Any modified position?
2026-06-24 14:44:11
195
Jessica Sauseda :
Can I do these stretches on my bed? I have really bad knees so being in the floor is really hard for me 😞 I’m 27 weeks today
2026-06-29 04:31:27
43
Kay | My Mama Life :
Can I start at 26 weeks?
2026-07-19 04:37:13
6
Yuna Paziela :
When to start this ? What week ? Thank you 😊
2026-06-30 03:54:22
1
Tia :
Girl I can’t even go on my knees 😳 my legs are in painnnnn
2026-07-26 17:09:37
5
𓆝 𓆟 𓆞 :
i need to start doing this, i pee every time i sneeze, cough and laugh. it’s so bad!
2026-06-23 04:26:39
51
✨❤️زوجہ بلال❤️✨ :
31 week starting so can i do this??
2026-06-23 16:49:07
11
Lexi :
would you recommend for someone with SPD? i really want to open up and prepare for labor but very afraid to make it worse 😅
2026-06-23 05:04:09
14
rachmacweird 🇨🇦 :
Cries in SPD
2026-06-23 22:18:09
16
nailsbyivonne__ :
I can’t even get on my hands and knees….
2026-06-24 22:59:55
11
demy_beta03 :
Me doing it right now cuz it’s much needed! 😫 love it!
2026-06-23 03:09:46
11
busomedia :
My knees in the third trimester can barely handle me using the bathroom let alone putting any weight on them…
2026-07-24 22:30:52
4
Rahama Ishaq :
I need step by step on how to get down on the bed really my knees so being in the floor it’s really hard for me I’m 8 month today 🥺
2026-07-25 17:05:36
2
ftmmummytodean :
I’m 28 weeks when should I start trying these?
2026-07-03 12:00:58
0
Kakak Seribu Hobi :
Im 37 weeks and already dilated 2cm. Braxton hicks contraction ni mild pain. Is it safe for me to do this routine?
2026-07-23 07:46:54
1
shakera Allen456 :
I am 18 week can I do it still
2026-07-03 13:58:56
2
Miche :
I saw someone say you shouldn’t do cow because it can contribute to diastisis recti. You should do cat to a neutral spine position. Is that true?
2026-07-18 14:58:42
2
Shontel Van Der Woodsen :
Would this help with the pelvic floor pain
2026-08-11 07:30:48
0
Rene :
When should I start I’m 31 weeks today
2026-08-18 13:58:45
0
SnjezanaM :
This is good. The only problem I have is when I do theese exercies while landing on my knees they hurt so bad. What should I do with painful knees?
2026-08-14 12:05:03
2
soggynugget45_ :
Oooo my hip definitely feels a lot better after doing these exercises. I’ve been dealing with pelvic girdle pain so a couple of them i couldn’t do, but my hip feels a lot lighter now. Thank you!
2026-07-21 06:20:16
3
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