@drwendy_physicaltherapy: If you’re overwhelmed with all this information on the internet, it’s because it is a lot. It’s more than you can process. It’s like a fire hydrant blasting you instead of the trickle of the water fountain you were used to. Step back if it’s too much. Seek out the information you want. Seek out your creators that bring you joy, or educate you or make you laugh. The amazing thing is, we have so many opportunities to learn. Choose your opportunities wisely. Technology is never leaving, but we can set boundaries and make choices. I made this post because so many women are beginning to feel overwhelmed with health information online. They can’t tell what’s real, what’s up to date, what’s a gimmick. They almost just want to give up because it’s all just too much for them to take in. Don’t give up, just step back. Pause. Touch grass. It’s okay to rest when you’re tired and overwhelmed.
