@delaliftsthings: Something I wish I knew sooner about gym anxiety #gymanxiety #gymadvice #gymtips #gymtipsforwomen #beginnergymtips

Dela | Personal Trainer
Dela | Personal Trainer
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Region: US
Tuesday 23 June 2026 00:40:55 GMT
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shokupanchii
Shokupan :
I used to be so shy in the gym, then I switched to a private gym and got stronger, gained more confidence, and now I do whatever tf I want at my local PF lol
2026-06-23 01:16:21
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habibasafii
Habibasafii :
I just don’t know how to get back to the gym and what to do, i feel lost idk why
2026-06-23 00:55:42
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mumrikke
Ingrid :
I have social anxiety, and today it was my third week in a row that I went to the gym consistently without my trainer. my old middle school bullies were there, but I still went through my workout. It felt like a win for me, even though I was scared. going 3 times a week now 🥰
2026-07-01 17:43:13
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cb_the_warrior_3025
The kickboxing lion lady :
I cry every time I go to the gym! I go tomorrow. We will see how it goes! Fingers crossed there’s no tears!
2026-09-01 20:23:08
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leannienx
leannien :
Thank you girlie, I always talk myself out of going to the gym for “security” but I always regret it. I almost talked myself out of it again today, and then saw your video! About to walk in now 😊
2026-07-21 01:00:33
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merediwyfly
Meredith :
You have a lovely voice. Very easy to listen to.
2026-06-24 01:23:10
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battysoop
batty :
would love to see some meal planning tips from you! or meals you have made:)
2026-06-25 15:32:30
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sunshine___blossom
Sunshine :
I’m so nervous , it’s been 4 years
2026-08-22 03:17:12
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dagwoodsdad
Dagwood’s Dad :
Thanks so much! I eventually learned this on my own but that anxiety kept me out of the gym for so long. Like, I’d come back later if there were “too many people” there. (When, really, the more people there the less you’re likely to be noticed at all.) So, yeah, thanks again. 💕
2026-06-25 16:35:17
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ameliaisabelc
ameliaisabelc :
Im afraid of failing again, start over
2026-06-23 14:34:10
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laicens
laicens :
Both fears hahah
2026-06-23 00:43:03
1
dilligaf809
D.I.L.L.I.G.A.F. ✨✨ :
I don’t care if people judge me. I don’t have time and mental space to care about that. Most people don’t care about you and what you do.
2026-08-22 12:22:57
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