@dream.fitness23: In this exercise, many women make the mistake of forcing their body down to make the movement feel “stronger.” But in reality, there’s no need to push that hard. When you push your body down too much, it’s easy to tense up. The hips, lower back, and pelvic floor also become harder to relax. Instead, try to keep it softer: ✅ Move in gentle, wave-like motions ✅ Breathe slowly ✅ Relax your shoulders and jaw ✅ Don’t force your body too deep ✅ Let your hips stay naturally soft With the support of a chair, slow and steady movement is already enough to make your body feel more comfortable. Keep it light—but done correctly, your body will truly feel the difference 🌿 Save this and practice along with Nga.

🥰😍"ঝামিলার ডায়েরি"😜🫶🏻 :

কেউ আমারে বুজাইয়া বলো এখানে কি হচ্ছে

råhî :

I hate my mind 🙂

Danger boy😈😈 :

😆best trick

Sai Sai :

༒☬SÅÁD☬༒ :

সাকিব মাহমুদ :

uff ahh

SK HAMID 🇦🇦🇷🇧🇩🇧 :

আমি আসবো😁

The sai :

(Ahmed Rahim) :

😳😳😳

🌹 (. NO......... Name.) 🌹 :

😂😂😂

Sɪꫝϻ¹⁰ℑƦ͢ꪎᤩ↯ ↯ :

😳😂

mahi 1617i :

😏😏😏

sk mamunjjj :

🥰🥰🥰

Hamim :

😂😂😂

Mk Khokhar 🖤 :

💯💯💯

🖤🖤broking angel 🖤🖤🖤 :

🥰🥰🥰

Al amen 1500 :

😁😁😁

𓂀 𝔸𝕤𝕚𝕗 ℝ𝕒𝕛𝕡𝕦𝕥 𓂀 :

❤️❤️

user38826145187394 :

🌹🌹🌹

💕Queen 👑 342💝 :

😳😳😳😳

Muhammed Bilawal Shaikh Qatar :

💋💋💋

attaullah :

🤭🤭🤭