@nutritionbabe: This Tuscan white bean chili is easy, low in cals, high in protein and fiber, and packed with flavor. What more could you ask for a weeknight dinner?? 470 calories & 43g protein 💪full recipe on ONTRA- free link in bio 😘😘 chicken thighs cannellini beans zucchini baby spinach sun-dried tomatoes yellow onion, diced garlic, minced chicken broth To make it dairy - cream cheese, grated parmesan fresh lemon juice, rosemary thyme, pepper and red chili flakes #weeknightdinner #whitechickenchilii #slowcooker #instantpot #healthyrecipe