@djkim.yoga: Can't do this move yet? Start here 👇 (5 moves for beginners) If Skandasana feels impossible right now — this routine is for you. 🙌 These 5 moves target everything you need: ✅ Inner thigh & hamstring flexibility ✅ Hip mobility & rotation ✅ Core stability ✅ Ankle mobility No yoga experience needed. Just 5–10 minutes a day. Save this post and try it tonight. Your hips will thank you tomorrow. 💪 👇 Drop a "🔥" in the comments if you want a full follow-along video! #yogawithdj #beginnerflexibility #hipmobility #yogaforbeginners #mobilitytraining

Her Tale :

Can you do a modified version for people recovering from knee surgery?! No deep squats yet!

chungchungster :

Michelle | AC fitness :

you are my favorite mobility coach 💯💯💯💯

motikarius :

DJ I like your hairstyle…your glasses and then your flexibility…

MsRob08 :

Aly Dee :

This is pretty cool. Thank you!

Karla :

Good one! Thank you 💚

Richard Will :

O

Twisted Designz-G7 :

thank you 😁

koffee :

Miss Fire :

This looks amazing. I’m about to try this out! Thank you for your content! 💜

BKLTL :

陳小春

DeTwista :

Motion is lotion🔥✌

Echamblee :

Thank you!

thatssofresa :

@lecaro_azul vamos a hacer esto

zhanylalmagambeto5 :

👍👍

Eleonora Randazzo :

🌸

av3824 :

😳😳😳