@armin.phys1o: Having constant knee pain and the joint hurts? You might have knee osteoarthritis. Knee osteoarthritis was considered to be a degenerative disease but lately it’s being considered a regenerative disease. This is because as your joint starts to wear out and your cartilage becomes non existent, you start getting bone on bone. Since bone doesn’t like this new stress, it actually will form all sorts of bone deposits, osteocytes and totally disrupts your natural smooth joint line. As a result you start experiencing pain with most movements of the knee and in some cases have constant pain. Individuals with knee osteoarthritis will tend to have majority of their pain on the inside of the joint along the joint line. They struggle with full extension or flexion of the knee. They also tend to be slightly older in age. This condition is usually diagnosed by a rheumatologist and they often use blood work and x rays to confirm the diagnosis. It’s important to manage this condition with proper exercises, rest, recovery and at times with bracing. In some cases where the condition gets really bad or unmanageable a total knee replacement is recommended. Share this with someone who you might expect has knee osteoarthritis and ask any questions you might have in the comment section below! #kneeosteoarthritis #osteoarthritis #knee #kneerehab #kneeexercises

Armin Physio

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Tuesday 23 June 2026 03:05:05 GMT