Eating only warm or room temperature foods also. No ice cream, no ice water NOFFINGGGG. AND following TCM diet.
2026-06-26 06:09:21
17
Gut Ya Fitness :
Wait hi
2026-06-27 03:29:07
0
mytimeisnow33 :
So no Greek yogurt?
2026-06-24 03:24:11
26
୨୧ :
You don’t have to avoid gluten as long as its not heavily processed or containing random ingredients (unless you have celiac) sourdough bread is actually great for gut health
2026-06-24 01:54:24
29
pleasedontask :
do you make your own bone broth or purchase them in store? let me know if any recs
2026-06-25 00:07:12
1
ari :
what probiotics should we take
2026-06-24 18:45:27
3
jadeleuden :
What probiotics?😁
2026-06-25 11:39:41
3
dude person :
what probiotics do you take then?
2026-06-24 02:46:42
6
Nmin ts :
What supplements you use?
2026-06-25 11:57:13
0
Yezi :
What time must you eat
2026-06-23 13:12:08
2
Mims :
Ok thanks 😝
2026-06-23 13:05:44
0
Bryan de la Espriella :
Hahaha😂
2026-06-23 04:00:53
1
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