FITNESS_FAX
Region: PH
Tuesday 23 June 2026 03:30:41 GMT
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Alfred :
best canned foods high protein - Mama tuna flakes in oil 36g of protein only 23₱
2026-06-24 06:13:57
31
DefenotKim :
Let's be practical tilapia can't be bought per grams 😭😭😭
2026-06-25 10:00:21
17
marvB :
be careful parin guys ah.. always check din ang sodium.. not good to our health pag over consumed na, less rekado more safe
2026-06-26 04:44:02
0
colaulit :
kasama ba yung tinik sa protein 🥀
2026-06-24 10:16:22
15
Zuko✨ :
Pano nalang sakin kahit ano lang kinakain pero ambilis mag progress😭🥀
2026-06-24 10:20:41
2
projectupgrade1455 :
Bangus kaya pede
2026-06-24 01:14:46
4
POGIKA :
saan kaya nakakabili ng 19 pesos na tilapia na 100g lang
2026-06-25 03:00:11
6
zainee :
ano lasa ng tofu
2026-06-24 13:02:30
2
KaKarot :
solid pala tilapia?
2026-06-24 00:22:46
3
Gelo ng Taiwan ./ :
How about when you exceed the limit of protein in a day? Is it bad for our body? Or not?
2026-06-25 04:58:10
0
itsmedirk :
if plan nyo mg sardines don't eat too much or everyday baka mag ka uti kayo nyan always check the sodium amount
2026-06-24 12:22:23
1
ck :
try niyo monggo 1 cup 14g of protein na then add pa mga itlog at chicken or meat about 30 to 40+ of protein na meron kayo
2026-06-25 10:05:06
0
Omni :
chinecheck ko mga canned sardines. hindi lualmalagpas ng 10g kahit ung malaking delata p un
2026-06-24 21:51:52
0
Lanz :
San ka naka kita ng 19 pesos na tilapia😭😭
2026-06-24 14:27:23
1
Sike :
yung binili ko pang akin kinain din ng tao sa bahay😂 wala na budget ubos agad
2026-06-25 08:04:30
2
You really did forget me. :
sana nag lagay ka ng brand, and parang sobrang baba ng presyo?
2026-06-24 13:35:50
0
约洪维奇 :
pano kung prito tilapia edi wala na syang protein or meron padin basta tama lng yung prito or kaya sinabawan
2026-06-24 03:11:19
0
KENNETHUS :
more contents like this po
2026-06-23 13:57:59
2
Da_DIH :
dried fish / tuyo
2026-06-24 06:16:40
0
pitsxue :
ingat lang sa tuna/ canned tuna. pede naman talaga sya kaso sana wag araw- arawin kase una mataas sa sodium tho pede mo naman sya hugasan like what im doing para ma lessen sodium nya pero isa pang reason is yung high level of mercury nya na maaaring mag buildup sa katawan natin yon over the time. eating too much tuna all the time primarily puts you at risk for mercury poisoning and hindi yon biro or kung anu ano lang.
2026-06-26 04:14:16
1
{Kiel}✓ :
tinapa?
2026-06-24 12:22:31
0
NAI YOR :
Ito solid
2026-06-25 18:53:12
0
R.A.Z.E.L :
7/11 high protein foods/snacks/drinks naman. Pa suggest
2026-06-24 07:35:56
1
︎︎ Toshiro Gains :
Nahh not a real price
2026-06-26 00:12:31
0
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