@cara_peri: I’ve been talking to Tomo for advice, but I wanna hear your advice too! #perimenopause #menopause #womenover40 #tomo #fyp

Cara 🌸
Cara 🌸
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Tuesday 23 June 2026 03:33:19 GMT
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eleanor_4715
Eleanor :
I see you. Take a breath. Have you had some water? Go get some. Take in some water and take another breath. This perimenopause shit is hard. It’s really fucking rough and we weren’t prepared. No one told us the crooks of our elbows would sweat or the anxiety would feel insurmountable. The good news is you have a doctor who can help you. Take another breath and have some water. You can make the appointment. You are worth leaving the house for. Put on your favorite color. Wash your face and go to the appointment. You will make it through the hard days because the good days were too good to not feel again, right? Right. Take another breath. Have some water. You have people who care about you. Let them care for you. You are worth being cared for. Take a breath and let that sink in. You are worth being cared for. Life is really hard today, but you are worth taking the steps today to make tomorrow easier. I see you. You aren’t in this alone. 🙂 Take a sip of water. You’ve got this!
2026-06-23 04:10:44
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caffinatedandconfused
🎀Katie✨🩷 :
Go to your doctor! I’m goin cuz wtf is this. HRT is what helps from everything I’ve researched❤️❤️❤️
2026-06-23 03:40:59
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courtneyx88
Courtney :
Start hrt immediately!
2026-06-23 03:48:53
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