@theshocktroop: 📝Perform This Workout 3 Times Per Week After You Go For A Run (3 Week) and Watch Your Run Time Decrease 🏃 ⏰ 60 Sec Between Sets #runner #run #runworkout #runningcommunity #fitnesstips

Selene :

I get cramps in my abdomen when running. Any workout for that?

ZipAddicted :

shock.. I run out of breath to keep myself running at a fast pace. I can jog but going faster for a good mile kills me. can you help?

WildCard :

Got anything that wont tear open a hernia patch?

gingerninja :

As a hiker, these are really good. As an injured/old hiker here where my ankles were quaking in terror at the exercises because probably fold in half without the boots

Cynicallity Defined :

my problem is I run out of breath before my muscles get tired

Firekid :

Do a version that’s safe for someone with a torn meniscus

Morgans_Last_Ride :

I guess I have to rebirth because I always end up nouseous when I exercise

🌹🏴󠁧󠁢󠁳󠁣󠁴󠁿🌹 :

my foot uh twisted so I can't do this

ELLV🐈‍⬛ :

I enjoy torture thanks x

Cpt Baggins :

Yeah so my knees dont like those movements brother😂😂

TheAmbitiousPrince :

Maybe this might of worked for me back in the day during field training or PT 😭😭😭

HBIC :

These are actually perfect little office exercises- followed!

Casandra :

I’m on recovery of knee replacement, with me learning how to jump again will this not be a good idea?

Penelopepleb :

How to strengthen knees so I can actually do squats?

Tamarindo0915 :

Easy papi 😉

the_warden :

thank you

Elena Bayo Galvan :

Me lo guardo, gracias 💪🏼🔥

RASKLAD :

-THE Golden Empire Lancer- :

The goal:

Kriss :

Shock, you are the professional, and not me. but for some reason your posture on the second one feels off. like you're supposted to straigten up a bit more.

mipang :

shock. my heels hurt so bad when I walk or standing for a long time

Rodney Pointer :

Nice👌🏾

Hans Petersen :

Teenage year, tie kwon do

kinglolo19971 :

You got one for soldiers/ncos that ankles have fucked up too many times and is now effecting performance