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Detail
@theivanilda:
Ivanilda
Open In TikTok:
Region: US
Tuesday 23 June 2026 05:06:02 GMT
151154
16087
327
401
Music
Download
No Watermark .mp4 (
5.07MB
)
No Watermark(HD) .mp4 (
5.29MB
)
Watermark .mp4 (
4.62MB
)
Music .mp3
Comments
sweettenderruffian :
I’m moving to Cape Verde ❤️❤️❤️
2026-06-25 09:49:24
63
pandaburr17🧸✨ :
How does a whole country look this good?
2026-06-26 09:52:47
85
Ngonifaceless channel :
ooh Why did i get married before visiting Cape verde
2026-06-28 14:26:09
2
soqueb :
from South Africa ...packing my bags to cape Verde😍😍
2026-06-27 07:23:45
11
Tony_Bonavista :
Okay i will visit cape verde
2026-06-28 13:30:00
2
Bruce :
I gonna move to Cape Verde!🇨🇻
2026-06-27 18:39:24
5
Rodolfo Cortes Velazquez :
Todo el mundo amamos a Cabo Verde
2026-06-27 23:30:50
1
Just me :
Aaaahhhhh I am on my way to the islands
2026-06-27 04:05:31
3
CASSANO EMPIRE 🇬🇭🇱🇷 :
🇨🇻🇬🇭lovely 🥰lyrics 🇬🇭🇨🇻🇬🇭🏆🥉🌹🗝️🙏🇨🇦🥇🇬🇭🇨🇻
2026-06-26 16:59:06
5
🤲🏾FiأمانAMANاللة🤲🏾 :
Cape Verde 🇨🇻 all the way … 💯%
2026-06-27 04:27:16
1
Big - B :
I’m so excited 😆 to visit Capo verde 😁 🏆
2026-06-28 13:54:21
1
kili ccys :
beautiful
2026-06-28 14:14:50
1
JimmyGarraud5 koul 🦅Ⓜ️KL🦅 :
Bon bagay, bèl moun
2026-06-28 16:08:26
0
Sherd🇭🇹🚀 :
2026-06-25 02:34:31
2
El Percy :
I love Cape Verd...Percy from Ghana.
2026-06-27 00:27:54
1
Jimmy :
I'm moving to Cape Verde🤌🤌🤌🤌🙊
2026-06-28 05:09:05
1
jay_low_key :
Congrats yall 💃 🕺🏽
2026-06-27 03:01:49
2
To see more videos from user @theivanilda, please go to the Tikwm homepage.
Other Videos
#tiktokshop #fyp #foryou
Portugal vs Colombia 💀🇵🇹 | #fyp #ronaldo #edit #worldcup #fypシ
#ترند_جديد #مشاهير_تيك_توك_مشاهير_العرب #طرابلس_ليبيا🇱🇾 #fypシ゚ #اذكروا_الله
For You #unitedkingdom🇬🇧❤️ #unfreezemyaccount #uausschuss #foryourpage
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
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