@appyoucanofficial: STOP DOING SIT-UPS 🚫🔥 Most people rely on sit-ups, but they don't train the entire core effectively. ✅ Cable Kneeling Crunch ✅ Cross Body Crunch ✅ Air Twisting Crunch ✅ Alternate Heel Touchers ✅ Elbow to Knee Sets & Reps • 3 sets per exercise • 12–15 reps each side (where applicable) • 45–60 sec rest 🔥 2–4 core workouts per week ⏰ Leave at least 24 hours between sessions Save this workout and come back stronger. 💪🔥

DEMIC

Open In TikTok:

Region: US

Tuesday 23 June 2026 05:07:27 GMT