@giljongkeun: 🔸Seated row grips change your back target🔥 1. Reverse-Grip Seated Row - Pull with a reverse grip to add lower back line and biceps involvement. 2. Wide-Grip Seated Row - Pull wide to hit upper back and rear delts. 3. Close-Grip Seated Row - Pull close to your torso to target mid-to-lower back. 4. Rope Face Pull - Pull toward your face to sharpen upper back and rear delt detail. 5. Neutral-Grip Seated Row - Pull with a neutral grip to train overall back and mid back. Routine Guide - 3–4 sets each / 10–12 reps - Rest 60–90 sec Reverse. Wide. Close. Rope. Neutral. Pick your grip based on your target. Save this for your next back day💪 #backworkout #seatedrow #rowvariation #pullday #GymTok

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Tuesday 23 June 2026 13:30:00 GMT