@josephine_nana: Build a Wider Back With This Simple Cue.Back Training Tip: Stop Pulling With Your Arms. One of the biggest mistakes in back training is letting your biceps do all the work. Before every row or pulldown, think about driving your elbows back and down instead of pulling with your hands. This helps you engage your lats and upper back more effectively. ✅ Lead with your elbows ✅ Control the negative phase ✅ Pause for 1 second at peak contraction. Better muscle activation = better back growth. #BackWorkout #BackDay #GymTips #FitnessMotivation #MuscleBuilding

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