Know Thyself Podcast
Region: PH
Tuesday 23 June 2026 22:15:00 GMT
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Strata Noble LLC :
Talking a whole lot. where's the visuals for this floor rolling?? So limited in intention and affect.
2026-07-29 17:55:53
309
Tye6Valentino :
His Name is Ido Portal he is amazing and teaches movement for people who are stagnant from sitting all Day at a Desk. Good Luck People get your body moving
2026-08-04 16:16:23
35
DINKY :
ROFL
2026-07-31 02:17:48
120
Sugbearpdx :
also use some spray adhesive and you can clean up pet hair
2026-07-30 15:31:15
78
Dominus Eros :
as a massage therapist, this sounds nice but foam rolling is about soft tissue manipulation and trigger point work which rolling on the floor doesn't do.
2026-08-19 07:29:42
5
spright761 :
demonstrate please
2026-07-15 13:24:16
158
Momsrave2 :
Nooo Foam rolling changed my life.!
2026-08-14 12:43:43
6
Maria Fridbertsdotti :
Foam rolling is very important for hypermobile people because their muscles are usually short and tight because of the laxity of their ligaments, no amount of floor rolling can help with that
2026-07-14 22:06:48
70
thatdamnbri__ :
Give us examples why don’t you
2026-08-02 08:35:33
3
thenotoriousfit :
so that explains the last fight
2026-07-15 00:35:16
42
xaddykewl :
This the guy that train Connor Mcgregor
2026-07-31 05:56:18
0
Dankel Snatcher :
Stop Floor Rolling and start driveway rolling. It’s way harder than floor rolling and 123% better for your body than floor rolling.
2026-08-07 05:27:43
12
Branzen Grodhaus :
Can i get an example so i dont look like an asshole
2026-08-24 00:37:31
1
Arlene547 :
I want to see you do it. 🤣
2026-07-31 10:30:31
6
Charlie girl 💕✌🏽 :
Surely I’m not the only one that saw that eye movement?
2026-07-15 13:30:46
7
tifutăi :
Tool vs Sistem dude..
2026-08-21 16:56:05
1
Mars MooMae and Nelly :
Foam rolling is for your muscles floor rolling are for your bones and joints.
2026-07-30 13:36:29
13
Sybrenet :
Jesus Christ can't do or eat nothing anymore but do and eat what you say.
2026-07-15 17:35:45
6
Hallucid Nation :
💯% i do this daily... I call it intuitive stretching - either on the floor or even on the bed.
2026-07-15 02:33:34
9
Haya | هياء :
اذا نمت على الارض اقوم كاني مسوية اعادة ضبط مصنع reset
2026-07-15 14:28:14
2
Mocha :
show me a video
2026-08-13 13:34:30
2
Lewis T May :
I think what he’s saying is only under absolute full relaxation can our skeletal infrastructure settle, and then self manipulate into a more natural position.
2026-08-19 12:18:44
1
Kapono :
He knows. 👍🏼
2026-08-18 08:07:47
0
user1865956620286 :
Hmmmm….how much does it cost?
2026-08-09 16:08:54
2
Jeremy Lane :
Why is the format always "stop doing that, do this instead" when the first thing is still good and the second thing just has different benefits?
2026-07-21 00:21:41
5
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