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Roasted Half Rack of Lamb with Autumn Root Vegetables
Prep time: 20 mins | Cook time: 25 mins | Serves: 1-2
________________________________________
Ingredients
•	Lamb: 1 half rack of lamb (approx. 4 bones), frenched.
•	Vegetables: 1 cup brussels sprouts (halved), 1 cup baby potatoes (halved), 1 large carrot (sliced on a bias), ½ cup cooked lima beans.
•	Aromatics: 2 cloves garlic (minced), 1 tbsp fresh rosemary (chopped), salt, and black pepper.
•	The Finish: 2 tbsp balsamic glaze (reduction) and Nona’s Liquid Gold Olive Oil.
________________________________________
Instructions
1. Prep & Season
Preheat your oven to 400°F (200°C). Rub the lamb with olive oil, minced garlic, rosemary, salt, and pepper. Let it sit at room temperature for 15 minutes.
2. Roast the Vegetables
Toss the potatoes, carrots, and brussels sprouts in a bowl with Nona's Liquid Gold Olive Oil, salt, and pepper. Spread them on a large sheet pan. Roast for 10 minutes before adding the lamb.
3. Sear & Roast the Lamb
While the veggies start, sear the fat side of the lamb in a hot oven-proof skillet for 2–3 minutes until golden brown. Place the lamb (fat side up) onto the sheet pan with the vegetables. Roast for another 12–15 minutes (for medium-rare, or until an internal temp of 130°F).
4. The Final Toss
During the last 5 minutes of roasting, add the cooked lima beans to the tray just to warm them through. Remove the lamb and let it rest for 5–8 minutes—this is crucial for a juicy result.
5. Assembly
•	Base: Toss the roasted brussels sprouts in the balsamic reduction. Create a vibrant bed of the sprouts, potatoes, carrots, and lima beans in the center of the plate.
•	The Lamb: Slice the rack into individual chops. Fan them out over the vegetable bed.
•	The Gold: Finish with a generous drizzle of Nona’s Liquid Gold EVOO across the lamb and vegetables.
 #healthygroceryhaul #zepproducts #quickandeasydinner #cookingmusthave #highendfood #nonstickoil #foodologysuperbrandday #easyfoodprep #nourishingbodyoil #mommealsmadeeasy #FAMILY #FOOD #FRIENDS #GREEKFOODLOVERS #GREEK #COOKING #Foodie #RECIPES #VIRAL #OLIVE #OIL #BEST #OLIVEOILBENEFITS
Roasted Half Rack of Lamb with Autumn Root Vegetables Prep time: 20 mins | Cook time: 25 mins | Serves: 1-2 ________________________________________ Ingredients • Lamb: 1 half rack of lamb (approx. 4 bones), frenched. • Vegetables: 1 cup brussels sprouts (halved), 1 cup baby potatoes (halved), 1 large carrot (sliced on a bias), ½ cup cooked lima beans. • Aromatics: 2 cloves garlic (minced), 1 tbsp fresh rosemary (chopped), salt, and black pepper. • The Finish: 2 tbsp balsamic glaze (reduction) and Nona’s Liquid Gold Olive Oil. ________________________________________ Instructions 1. Prep & Season Preheat your oven to 400°F (200°C). Rub the lamb with olive oil, minced garlic, rosemary, salt, and pepper. Let it sit at room temperature for 15 minutes. 2. Roast the Vegetables Toss the potatoes, carrots, and brussels sprouts in a bowl with Nona's Liquid Gold Olive Oil, salt, and pepper. Spread them on a large sheet pan. Roast for 10 minutes before adding the lamb. 3. Sear & Roast the Lamb While the veggies start, sear the fat side of the lamb in a hot oven-proof skillet for 2–3 minutes until golden brown. Place the lamb (fat side up) onto the sheet pan with the vegetables. Roast for another 12–15 minutes (for medium-rare, or until an internal temp of 130°F). 4. The Final Toss During the last 5 minutes of roasting, add the cooked lima beans to the tray just to warm them through. Remove the lamb and let it rest for 5–8 minutes—this is crucial for a juicy result. 5. Assembly • Base: Toss the roasted brussels sprouts in the balsamic reduction. Create a vibrant bed of the sprouts, potatoes, carrots, and lima beans in the center of the plate. • The Lamb: Slice the rack into individual chops. Fan them out over the vegetable bed. • The Gold: Finish with a generous drizzle of Nona’s Liquid Gold EVOO across the lamb and vegetables. #healthygroceryhaul #zepproducts #quickandeasydinner #cookingmusthave #highendfood #nonstickoil #foodologysuperbrandday #easyfoodprep #nourishingbodyoil #mommealsmadeeasy #FAMILY #FOOD #FRIENDS #GREEKFOODLOVERS #GREEK #COOKING #Foodie #RECIPES #VIRAL #OLIVE #OIL #BEST #OLIVEOILBENEFITS

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