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@_ivansan: tostadas de aguacate buenos días

ivansan
ivansan
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Tuesday 23 June 2026 07:33:31 GMT
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Chai to đùng 750ml 😳 xài hoài chưa thấy hết luôn ✨ #thorakao #daugoithaoduoc #daugoiboket #daugoithorakao #haircare
Chai to đùng 750ml 😳 xài hoài chưa thấy hết luôn ✨ #thorakao #daugoithaoduoc #daugoiboket #daugoithorakao #haircare
#viraltiktok #fpyシ #xcyzba
#viraltiktok #fpyシ #xcyzba
The effective management of the holy trinity: intensity, volume and frequency! It’s an art in itself but a science at its core. We understand that we need an effective stimulus to trigger muscle growth and we need to rest to be able to not only recover from our sessions but to actually grow. In my approach, the intensity aspect is not negotiable! High intensity always, even close to a show. Of course, it’s a variable that requires management and you won’t see me doing forced reps days before a show. But in order to consistently trigger the adaptation involved in building muscle, we must first nail down the intensity aspect and make sure we understand how to properly train with high intensity. - heavy loads - high mechanical tension - proximity to failure All of those are involved. And since this variable is my non negotiable, my training programming is a reflection of how I manage frequency and volume to maximize the quality of the stimulus and my recovery. So, the higher a session’s volume, the more resources you’ll need to recover from the workout. With that, you’ll need more time in between sessions to be able to create another set of high quality stimulus. So, that means your workout frequency will go down. The opposite is also true: lower volume allows you to hit the same muscle group more often, and that is why I love low volume training! By hitting a muscle more often, you have exponentially more chances of improving your lifts. Think about training splits like FBEOD vs bro split: By doing FBEOD, you have 3-4 chances per week of having a great session and improving marginally but consistently. I say 3-4 times because that’s the frequency you’ll hit every muscle group in a week following this split. But then, with a bro split you have literally one shot per week to improve a muscle group because you only hit them once a week! Theres more considerations here, of course: the more advanced you get, the more volume you’ll need to actually grow. So, my approach would be to maximize your gains following high intensity, low volume, high frequency programs. After that, you go to the “next level” where volume per session is increased a little, while frequency goes down. Think FBEOD -> ULR In any event, the main takeaway here is that building muscle will always require intensity, so managing the fatigue comes down to nailing the recovery involved in the relationship between frequency and volume. Having said all this…happy lifting and push hard!!!! #goliathliftzz #trainhardorgohome #hypertrophytraining #gymknowledge #buildmusclesno1financialthaius
The effective management of the holy trinity: intensity, volume and frequency! It’s an art in itself but a science at its core. We understand that we need an effective stimulus to trigger muscle growth and we need to rest to be able to not only recover from our sessions but to actually grow. In my approach, the intensity aspect is not negotiable! High intensity always, even close to a show. Of course, it’s a variable that requires management and you won’t see me doing forced reps days before a show. But in order to consistently trigger the adaptation involved in building muscle, we must first nail down the intensity aspect and make sure we understand how to properly train with high intensity. - heavy loads - high mechanical tension - proximity to failure All of those are involved. And since this variable is my non negotiable, my training programming is a reflection of how I manage frequency and volume to maximize the quality of the stimulus and my recovery. So, the higher a session’s volume, the more resources you’ll need to recover from the workout. With that, you’ll need more time in between sessions to be able to create another set of high quality stimulus. So, that means your workout frequency will go down. The opposite is also true: lower volume allows you to hit the same muscle group more often, and that is why I love low volume training! By hitting a muscle more often, you have exponentially more chances of improving your lifts. Think about training splits like FBEOD vs bro split: By doing FBEOD, you have 3-4 chances per week of having a great session and improving marginally but consistently. I say 3-4 times because that’s the frequency you’ll hit every muscle group in a week following this split. But then, with a bro split you have literally one shot per week to improve a muscle group because you only hit them once a week! Theres more considerations here, of course: the more advanced you get, the more volume you’ll need to actually grow. So, my approach would be to maximize your gains following high intensity, low volume, high frequency programs. After that, you go to the “next level” where volume per session is increased a little, while frequency goes down. Think FBEOD -> ULR In any event, the main takeaway here is that building muscle will always require intensity, so managing the fatigue comes down to nailing the recovery involved in the relationship between frequency and volume. Having said all this…happy lifting and push hard!!!! #goliathliftzz #trainhardorgohome #hypertrophytraining #gymknowledge #buildmusclesno1financialthaius
Saw this from a mile away 🤦🏽‍♂️.. @Sachi 🌸 #zaza #babies #funny #family
Saw this from a mile away 🤦🏽‍♂️.. @Sachi 🌸 #zaza #babies #funny #family
siêu đồng nghiệp nước mình 🥰 #tamtrieudang #vodiengiahuy #vimeanhphanchiatay #viral #xh
siêu đồng nghiệp nước mình 🥰 #tamtrieudang #vodiengiahuy #vimeanhphanchiatay #viral #xh
Respect Yourself King 🤴 #sir #brother
Respect Yourself King 🤴 #sir #brother

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