Comment/DM me READY and I’ll send you the details of my BODY RECOMP & SNATCH WAIST Challenge starting July 5th 🔥 SAVE this for your lower tummy & deep core 👇🏽 These 5 beginner-friendly core exercises will help you strengthen your deep core, improve stability, and support your body recomposition journey from home. ✨ Workout: 1️⃣ Alternating Toe Taps 2️⃣ Dead Bug 3️⃣ Double Toe Taps 4️⃣ Foam Roller Toe Taps (roller under hips) 5️⃣ Scissor Kicks 💡 Tips: ✔️ Keep your lower back pressed into the floor ✔️ Exhale as you lower your legs ✔️ Move slowly and with control ✔️ Focus on engaging your core, not your neck ✔️ Quality reps > speed Remember bestie, a flat tummy comes from a combination of strength training, daily movement, good nutrition, and consistency not endless crunches. ❤️ Comment POUCH and I’ll send you the workout plan I’m using to lose 65 lbs postpartum and rebuild my core. 🔥 Why the foam roller? Placing a foam roller under your hips helps support your lower back and encourages better deep core engagement. It allows you to focus on controlling the movement and targeting your lower abs while reducing strain on your back. Perfect for beginners, postpartum moms, or anyone rebuilding their core strength. 💪🏽🔥 Just remember: don’t swing your legs. Move slowly, breathe out as your legs lower, and keep your core tight throughout the exercise. ❤️ #postpartumfitness #deepcoreworkout #lowerbellyfat #coreworkout #momfitness weightlossjourney homeworkout - @alvine_n