@fitbusymum: Do it slow. Feel every inch. No rushing.That burn? That’s your belly finally waking up. Core pulled IN tight– strong exhale on every lift– no swinging, no cheating And watch what starts to happen… I am using 2kg each dumbbell 💪 Do 12reps of each move, take 15-30 seconds break and repeat 2 more times 🔥 But don’t sabotage yourself:You can’t flatten your belly while feeding it junk. If you’re serious:✔️ protein first, every meal✔️ cut the mindless sugar✔️ hydrate like it matters (because it does)✔️ eat with intention, not emotion This isn’t about perfection.It’s about finally doing what works.Just results. Start today—or stay stuck🤷 Save,share and follow for more tips ❤️ #burnfat #bellyfatburner #homeworkouts #weightlosss #womenover40

fit busy mum

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Tuesday 23 June 2026 08:50:19 GMT