@remytortosa: Practice this every morning as a bare-minimum but also know that the benefits are not minimal, benefits are massive 💫 10-12 min everyday it is all it takes. Don’t skip it. Feel how you feel after this and tell me below 👇🏻 If you want to improve your mobility you can also get access to my free deep squat method in the bio. #morningroutine #longevity #summerworkout #painfree #mobility

arumwellnessandbeauty :

👏 lovlie. I teach similar moved. so freeing

manuelgarciaramon :

How is this called

Tanya Mihaylova :

Thank you for sharing this 😊

Intoxicated vibe :

How many minutes do you do an exercise for?

indivia belga :

energy balance🥰

Flore Amélie :

je ne fais tout les exos mais je ressens les bienfaits meilleur teint plus d énergie merci pour cette routine

restorationface :

awesome tai chii? Been looking to do this at 52 I need it 👌👌👌

vanessaboulton :

how many repetitions of each?

angelaborraccino4 :

Ad avere la tua elasticità!

Saul 1313 :

brilliant

Sihan Maneldin :

that's great 🥰

kriszen.bodytherapy :

Amazing!

storrryyyy :

I used to be super fit yoga callsnetics tai chi lost my way last 5 years i need this again as im getting old in body

Mitra Rahimi :

Vincenzo Contini :

✌️

sunjanka :

predivno

nok :

suka bngtttt

Ana D Ionela :

Best lesons

Foto Bitsaki :

🥰🥰🥰

Ogeeee :

❤️❤️❤️

eklets :

🥰💃🙏

Samara :

😁😁😁

carol44221 :

😇😇😇