@vanja.moves: Tight hips with no injury history? It usually isn’t a structural issue but your nervous system protecting a range it doesn't trust anymore. Once you stop spending time in certain positions, your brain starts treating that range as unused and quietly limits your access to it. that's also why stretching alone doesn't really fix it you need to load that range so your nervous system relearns it's safe to move through. your hips aren't broken, they've just been bored for a while. #tighthips #hipflexors #mobilitytraining #nervoussystem #movementcoach

Travelchic73 :

I felt my leg snapping a few of those positions!!

Manda Kate :

My physical therapist just said to me the other day it’s like your brain I’m just stuck in trauma mode so your hips won’t budge

Mary Ngwenya :

thank you so

JD :

This is very interesting insight and great idea VS the continued insanity of stretching with no improvements

BELLA ORANAISE :

Lawyer BookBuilder® :

A

Ana :

🥰

Andy Arif :

hi good morning I love yoga exercise ❤️

Mathodical :

very difficulty to do😂😂😂but unari track will be good

Mustafa Qureshi مصطفیٰ قریشی :

vashVashti Camille Jaggernauth :

wow..

ألصقر :

So

Donemyheadin :

fantastic

nur aili :

🥰

user76341272443606 محمد بشير :

جميل جدا 🥰

Manda Kate :

Ok tell me more…

fatmi1214 :

❤️❤️❤️

Fatima Ouakid :

🥰🥰🥰🥰🥰🥰

user1405692613409 :

🥰🥰🥰

Abdulbasit :

🥰🥰🥰

dead devill :

@wild challenge king

user23406734688108 :

👍