@touchtuina: How to stand up properly ⬆️ Most of us have never been taught how to stand up properly. This is how: 1. Make sure both of your feet are planted firmly on the ground. 2. Be aware of your toes - are they spread out or clenched? Your toes should not lift off the ground 3. As you stand, drive through your knees and feet so they go downwards, and the top half of your body should go upwards. Both ends of the body should be driving in the opposite direction There is one more step to make your stance more effective, which we’ll be sharing with you very soon.. 🪑 #howtostand #stancecorrection #howtotiktok

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Tuesday 23 June 2026 08:58:04 GMT