@fitness.babes.my: Build Unstoppable Arm Strength Like a Pro Strongwoman Strongwoman Biceps & Upper Body Blast 1. Barbell One-Arm Curls – 4 sets of 6-8 reps per arm Focus on controlled movement, keeping your elbow tight to your side. 2. Forehead Lifts (Front Raises) with Dumbbells – 3 sets of 12-15 reps Use moderate weight, raise dumbbells straight in front to shoulder height, then lower slowly. 3. Dumbbell Hammer Curls – 4 sets of 10-12 reps Palms face each other; keep elbows pinned and squeeze at the top for full biceps engagement. 4. Standing Military Press – 3 sets of 8-10 reps Build strong, stable shoulders with this overhead press using dumbbells or barbell. 5. Bulgarian Split Squats – 3 sets of 10-12 reps per leg Develop powerful legs and hips for tot

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Tuesday 23 June 2026 09:05:49 GMT