@ph_gains: It’s shorts season☀️time to build some bulging quads📈 This is only version of Bulgarian split squats I’ve enjoyed💯 Allows a great range of motion and isolation of your quads, without putting much stress on your lower back. Also easily adjusted for targeting your glutes more. Landmine exercises in general are my top choice for quads🦵🏽 Wearing @DFYNE - use code: PHGAINS for discounts💸 #stier #quadworkout #quads #legworkout #legs

ph_gains

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Tuesday 23 June 2026 09:12:09 GMT