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@realsesesvana: selalu beli stok banyakk karna bener bener multifungsi😍👍🏻 @Mooni Mooni Indonesia #moonimoonitisu #moonimooniindonesia #moonimooni

seses rapunzel✨
seses rapunzel✨
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Tuesday 23 June 2026 09:23:41 GMT
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loli_pop308
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2026-06-23 09:28:58
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2026-06-23 09:30:56
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Train your entire core in just 5 minutes. Your core isn’t just your abs. You want to train stability, rotation, your obliques, and the muscles that help support your spine. Try this routine: • Plank or bear pose: Hold for 1 minute to train core stability and help support your low back. • Reverse plank: Hold for 30–60 seconds to strengthen your glutes, hamstrings, and posterior chain. • Side plank: Hold for 30 seconds per side to strengthen your obliques and lateral core. • Dead bugs: Perform 20 reps to train core stability while improving contralateral movement and coordination. • Toe touches: Perform 20 reps to target your abs through spinal flexion. • In and outs: Perform 20 reps to challenge your abs and hip flexors. • Russian twists: Perform 20 reps to train your obliques and rotational control. You don’t need a long workout to train your core. Hit it from different angles, stay controlled, and make those 5 minutes count.
Train your entire core in just 5 minutes. Your core isn’t just your abs. You want to train stability, rotation, your obliques, and the muscles that help support your spine. Try this routine: • Plank or bear pose: Hold for 1 minute to train core stability and help support your low back. • Reverse plank: Hold for 30–60 seconds to strengthen your glutes, hamstrings, and posterior chain. • Side plank: Hold for 30 seconds per side to strengthen your obliques and lateral core. • Dead bugs: Perform 20 reps to train core stability while improving contralateral movement and coordination. • Toe touches: Perform 20 reps to target your abs through spinal flexion. • In and outs: Perform 20 reps to challenge your abs and hip flexors. • Russian twists: Perform 20 reps to train your obliques and rotational control. You don’t need a long workout to train your core. Hit it from different angles, stay controlled, and make those 5 minutes count.
Trải nghiệm máy hút bụi lau sàn Tineco S7 Stretch Steam. #Mayhutbuilausan #TinecoS7StretchSteam #HoptaccungTineco #nhadep #mayhutbui
Trải nghiệm máy hút bụi lau sàn Tineco S7 Stretch Steam. #Mayhutbuilausan #TinecoS7StretchSteam #HoptaccungTineco #nhadep #mayhutbui
love the feel of them 💯 #halaraleggings #halaraeveryday
love the feel of them 💯 #halaraleggings #halaraeveryday
#fyp #foryou
#fyp #foryou
#CapCut #💍🦋😂❤️💋 #ypfッ
#CapCut #💍🦋😂❤️💋 #ypfッ
#امسينا_وامسى_الملك_لله #مساء_الخير #اذكار_المساء #المساء #مساكم_سعاده
#امسينا_وامسى_الملك_لله #مساء_الخير #اذكار_المساء #المساء #مساكم_سعاده

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