@fitness4116: You don’t need to spend 6 days a week in the gym to see amazing results. If you’re just getting started, 3 well-structured workouts per week are more than enough to build strength, gain confidence, and transform your body. 💪 Here’s a simple split that works: ✨ Day 1: Lower Body Focus on glutes, quads, and hamstrings. Prioritize compound movements like hip thrusts, split squats, and leg presses to build strength where it matters most. ✨ Day 2: Upper Body Train your back, shoulders, chest, and arms. Strong upper-body muscles improve posture, increase overall strength, and make everyday tasks easier. ✨ Day 3: Full Body Combine upper and lower body exercises to reinforce movement patterns, improve conditioning, and maximize results with minimal gym time. A few reminders: • Aim to progressively increase weights over time. • Rest 1–2 minutes between sets. • Focus on proper form before adding more weight. • Finish each session with a few core exercises and stretches. • Consistency beats perfection every single time. The best workout plan isn’t the “perfect” one—it’s the one you can stick to for months, not days. 🤍 Need workouts, personalized programs, progress tracking, nutrition guidance, and daily motivation? 📲 Workit App makes it easy to stay consistent and reach your goals. Save this post for your next gym session and send it to a friend who doesn’t know where to start! 💜 #WorkoutPlan #BeginnerWorkout #GymBeginner #FitnessTips #WomenWhoLift

Mariam Zamel<3 :

I don't think this is the right form😭😭😭

paymala_pro :

The chest fly though… nothing js impossible 😅

exp_joan :

Do we get long arms as well from the barbell row? aking for a friend 🥹

gymduoo :

Everyone talks about discipline and workout plans. Nobody talks about how much easier it is when you have a gym partner.😭

leyli :

How many hours we have to work out in average?

Isabel🫶🏻 :

Could u add glutes in somewhere?

Chimmy :

can I actually see the apps logo of workit because it's a lot

Ems :

I’ll save this and never use it 😂

Becky Wallace :

Where do you add cardio?

Penelope :

We cannot be neglecting calves!!

nicoleborgey4 :

how about home workouts!

ssickkiss :

i need this but for home with literally nothing cuz im broke af

TAYLOR🖤 :

No core day? Love a core day

tyto alba :

is this for weight loss or body building

Keyz :

What about 2days workout? 🥹

emansadia123 :

i paid 60 euro to my trainer for 1 time session and trust me guys.. its the same as posted

Rose Paula :

i need

🩰 :

For 2 days 💗

BeautifulB_50 :

what does app look like?

Aremshake :

Can you make 6 days a week?

user818409 :

Arm workout

chaptermaz :

Oh solidddd

Healthy Grow UGC :

Good Wotkouts

Mirella Borruel :

Necesito para 4 días

Marijana :