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@jiyaa8993: #creatorsearchinsights #couples #foryou #unfreezmyaccount #grownmyaccount @𝗝𝗘𝗥𝗥𝗬 🎀🧸

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—͞R🧸ྀི
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Tuesday 23 June 2026 10:07:06 GMT
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princesscrownheadband8
Narawitchfernkanokwan_07💋 :
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2026-08-22 18:41:03
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princesscrownheadband8
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geo panhwar sahab :
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Md Faisal,🦅 :
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selfi queen 👑💖 :
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2026-08-07 03:54:48
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£40 FREEZER FILL SERIES, part 3 / recipe 2: Slow cooked ragu & bechamel pasta bake. The full details are below so click save and let me know if you give these a go! Macros Calories 710 Protein 48g Fat 19g Carbs 84g Ingredients (4) Slow cooker ragu: 500g 5% beef mince 3 carrots 1 onion 4 garlic cloves salt & pepper 30g tomato puree 2 cans of chopped tomatoes 1 beef stock pot fresh thyme Bechamel: 20g butter 20g plain flour 300ml milk salt & pepper Or milk and cornstarch slurry for a quicker alternative. Plus: 350g giant pasta shells 60g cheddar Add beef mince, diced onion, diced carrots and minced garlic to the slow cooker. Season with salt, pepper, add tomato puree, chopped tomatoes and a stock pot. Add fresh thyme, mix, cover and cook on a high for 4 hours. To make the bechamel, mix plain flour and butter to make a paste. Gradually pour in the milk whilst continuously whisking to avoid lumps. Season with salt and pepper. Add cooked pasta to the slow cooked ragu before adding to an oven dish, top with bechamel and add a generous amount of cheddar. Bake in the oven for around 15 mins. - - - - #EasyRecipes #budgetmeals #DinnerIdeas #highprotein
£40 FREEZER FILL SERIES, part 3 / recipe 2: Slow cooked ragu & bechamel pasta bake. The full details are below so click save and let me know if you give these a go! Macros Calories 710 Protein 48g Fat 19g Carbs 84g Ingredients (4) Slow cooker ragu: 500g 5% beef mince 3 carrots 1 onion 4 garlic cloves salt & pepper 30g tomato puree 2 cans of chopped tomatoes 1 beef stock pot fresh thyme Bechamel: 20g butter 20g plain flour 300ml milk salt & pepper Or milk and cornstarch slurry for a quicker alternative. Plus: 350g giant pasta shells 60g cheddar Add beef mince, diced onion, diced carrots and minced garlic to the slow cooker. Season with salt, pepper, add tomato puree, chopped tomatoes and a stock pot. Add fresh thyme, mix, cover and cook on a high for 4 hours. To make the bechamel, mix plain flour and butter to make a paste. Gradually pour in the milk whilst continuously whisking to avoid lumps. Season with salt and pepper. Add cooked pasta to the slow cooked ragu before adding to an oven dish, top with bechamel and add a generous amount of cheddar. Bake in the oven for around 15 mins. - - - - #EasyRecipes #budgetmeals #DinnerIdeas #highprotein
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vỡn vỡn tí😆 @Huỳnh Huy Hoàng ㊗️ #viral #xuhướng

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